Sautéed Sea Scallops with Apple-Sesame Couscous and Purple and Yellow Cauliflower Purées

Health score
23%
Sautéed Sea Scallops with Apple-Sesame Couscous and Purple and Yellow Cauliflower Purées
45 min.
4
653kcal

Suggestions


Indulge in a culinary masterpiece with our Sautéed Sea Scallops served alongside a delightful Apple-Sesame Couscous and vibrant Purple and Yellow Cauliflower Purées. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. The succulent sea scallops, seared to perfection, offer a rich and buttery taste that pairs beautifully with the aromatic notes of Madras curry and the refreshing crunch of green apple.

The creamy purées of purple and yellow cauliflower add a touch of elegance and a burst of color to your plate, making it a stunning centerpiece for any meal. The addition of toasted black sesame seeds brings a nutty depth, while the couscous, infused with chicken stock and brightened by the sweetness of apple, rounds out this dish beautifully. Each bite is a harmonious blend of textures and flavors, making it perfect for a special occasion or a cozy dinner at home.

Ready in just 45 minutes, this recipe serves four and is ideal for lunch or dinner. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this gourmet experience without any guilt. So gather your ingredients and prepare to impress your family and friends with this exquisite dish that showcases your culinary skills!

Ingredients

  • tablespoon sesame seeds black toasted
  • head cauliflower yellow cut into 1-inch pieces
  • cup couscous 
  • 0.3 cup curry powder 
  •  apple diced green cored peeled
  • cup cup heavy whipping cream 
  •  lime cut into wedges
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.5 cup sea salt fine
  • pound scallops 
  • tablespoon butter unsalted
  • 0.5 cup wakame seaweed 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. In a large saucepan over moderate heat, combine the purple cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft.
  2. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
  3. In a large saucepan over moderate heat, combine the yellow cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft.
  4. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
  5. In a medium saucepan, bring the chicken stock to a boil.
  6. Remove from the heat then add the couscous, stir, cover, and let sit for 5 minutes. Using a fork, fluff the couscous then fold in the apple and sesame seeds. Cover and keep warm.
  7. In a small bowl, stir together the salt and curry powder.
  8. In a large skillet over moderately high heat, warm the oil until hot but not smoking. Sear the scallops, flipping once, until deep golden brown on both sides and just cooked through, about 2 minutes per side.
  9. Cut each scallop in half horizontally and season with the curry salt.
  10. Divide the purple and yellow cauliflower purées among 4 plates. Arrange a scoop of couscous on 1 side of each plate. Arrange 6 scallops halves on the other side of each plate.
  11. Garnish with the lime wedges and wakame seaweed, if desired.
  12. From Master
  13. Chef, (C) © 2013 FOX

Nutrition Facts

Calories653kcal
Protein16.81%
Fat43.4%
Carbs39.79%

Properties

Glycemic Index
50.25
Glycemic Load
24.89
Inflammation Score
-9
Nutrition Score
33.441739165265%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
21.61mg
Naringenin
1.71mg
Apigenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.58mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:652.55kcal
32.63%
Fat:32.98g
50.74%
Saturated Fat:17.05g
106.59%
Carbohydrates:68.03g
22.68%
Net Carbohydrates:55.34g
20.12%
Sugar:10.64g
11.82%
Cholesterol:101.98mg
33.99%
Sodium:14705.38mg
639.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Vitamin C:88.06mg
106.75%
Phosphorus:665.01mg
66.5%
Manganese:1.33mg
66.44%
Fiber:12.68g
50.74%
Vitamin K:42.63µg
40.6%
Iron:6.99mg
38.81%
Folate:142.54µg
35.63%
Potassium:1233.65mg
35.25%
Vitamin B6:0.65mg
32.69%
Vitamin E:4.7mg
31.35%
Magnesium:121.86mg
30.46%
Vitamin B12:1.82µg
30.3%
Selenium:20.66µg
29.51%
Vitamin B3:5.45mg
27.23%
Copper:0.52mg
25.8%
Vitamin A:1163.44IU
23.27%
Calcium:212.86mg
21.29%
Vitamin B2:0.36mg
20.9%
Vitamin B5:2.04mg
20.38%
Zinc:2.91mg
19.39%
Vitamin B1:0.24mg
15.92%
Vitamin D:1µg
6.7%
Source:Epicurious