Sautéed Soft-Shell Crabs

Health score
2%
Sautéed Soft-Shell Crabs
45 min.
4
507kcal

Suggestions


There's something undeniably special about soft-shell crabs that makes them a true delicacy in coastal cuisine. These tender morsels, known for their unique texture and rich flavor, are a seasonal treat that seafood lovers cherish. Imagine a warm summer evening, the delightful aroma of sautéed crabs wafting through your kitchen, inviting friends and family to gather around the table for an unforgettable dining experience.

Our sautéed soft-shell crabs recipe is not only simple and quick to prepare, taking just 45 minutes from start to finish, but it also brings a burst of flavor that perfectly captures the essence of the sea. The subtle crunch of the lightly dredged and sautéed crabs combined with the luscious richness of melted butter creates a dish that is both elegant and satisfying. With just four main ingredients and minimal preparation, you can create a restaurant-quality appetizer right in your own home.

Whether served as a starter during a special occasion or as a delightful snack for a casual gathering, these sautéed soft-shell crabs are sure to impress. With a caloric value of 507 kcal per serving, they are both indulgent and manageable, making them a versatile choice for any meal setting. So, gather your ingredients and get ready to impress your guests with this tantalizing seafood dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.3 cup flour all-purpose
  • 14 ounce pie crust dough cleaned
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle each crab with salt and pepper.
  2. Place flour in a shallow bowl. Dredge each crab in flour, turning to coat; shake off excess flour.
  3. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add crabs to pan, top sides down; cook 3 minutes. Turn crabs over; cook an additional 2 minutes.

Nutrition Facts

Calories507kcal
Protein5.52%
Fat51.4%
Carbs43.08%

Properties

Glycemic Index
39.25
Glycemic Load
4.33
Inflammation Score
-3
Nutrition Score
7.8773912907295%

Nutrients percent of daily need

Calories:507.3kcal
25.36%
Fat:28.79g
44.29%
Saturated Fat:9.91g
61.93%
Carbohydrates:54.29g
18.1%
Net Carbohydrates:51.56g
18.75%
Sugar:0.02g
0.03%
Cholesterol:7.53mg
2.51%
Sodium:719.19mg
31.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.92%
Manganese:0.51mg
25.43%
Vitamin B1:0.33mg
22.3%
Folate:83.88µg
20.97%
Iron:2.96mg
16.43%
Vitamin B3:3.14mg
15.72%
Vitamin B2:0.21mg
12.28%
Selenium:8.35µg
11.92%
Fiber:2.72g
10.89%
Phosphorus:80.92mg
8.09%
Vitamin K:7.72µg
7.35%
Vitamin B5:0.44mg
4.42%
Copper:0.09mg
4.38%
Magnesium:16.89mg
4.22%
Vitamin E:0.54mg
3.62%
Zinc:0.51mg
3.38%
Potassium:107.17mg
3.06%
Vitamin B6:0.05mg
2.68%
Calcium:21.6mg
2.16%
Vitamin A:89.14IU
1.78%
Source:My Recipes