Side Dish

Sautéed Swiss Chard

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.44
Photo coming soon
Sautéed Swiss Chard requires roughly 45 minutes from start to finish. One portion of this dish contains around 8g of protein, 14g of fat, and a total of 181 calories. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $1.44 per serving. This recipe is liked by 1 foodies and cooks.

Ingredients:

For 4 servings

Method:

  1. 1

    Remove stalks and tough stems from Swiss chard. Wash leaves thoroughly, and tear into bite-size pieces.

  2. 2

    Place in a Dutch oven (do not add water); cover and cook over medium heat 4 to 6 minutes or until tender.

  3. 3

    Drain well.

  4. 4

    Cook bacon in a large skillet until crisp; drain on paper towels. Crumble and set aside, reserving drippings in skillet.

  5. 5

    Add Swiss chard to skillet; cook over medium heat 4 to 5 minutes, stirring occasionally.

  6. 6

    Transfer to a serving dish.

  7. 7

    Sprinkle with vinegar and bacon.

Adapted from My Recipes

Nutrition

Per serving

181kcal
Protein 8 g · 17.3%
Fat 14 g · 64%
Carbs 9 g · 18.7%
  • Saturated Fat4.5 g
    28% of daily needs
  • Fibre3.6 g
    15% of daily needs
  • Sugar2.5 g
    3% of daily needs
  • Sodium702 mg
    31% of daily needs
  • Cholesterol21.8 mg
    7% of daily needs
  • Vitamin C68 mg
    82% of daily needs
Health At A Glance

From the full nutrient profile

Health score28out of 100
Glycemic index21low
Glycemic load2low
WW points4per serving
Inflammation−10anti-inflammatory
Cost$1.44per serving
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