Sautéed Worcestershire Chicken

Health score
18%
Sautéed Worcestershire Chicken
35 min.
4
380kcal

Suggestions


Welcome to a delightful culinary experience with our Sautéed Worcestershire Chicken! This dish is not only quick to prepare, taking just 35 minutes, but it also promises to tantalize your taste buds with its rich flavors and satisfying textures. Perfect for lunch or dinner, this main course serves four and is a fantastic option for busy weeknights or casual gatherings with friends and family.

The star of this recipe is the thin chicken breast cutlets, which are expertly seasoned and dredged in flour for a light, crispy coating. As they sauté to golden perfection, they absorb the savory notes of Worcestershire sauce, complemented by a splash of red wine vinegar and low-sodium chicken broth. The result is a mouthwatering sauce that elevates the chicken to new heights, making each bite a burst of flavor.

Not only is this dish delicious, but it also offers a balanced caloric profile, with 380 kcal per serving, making it a guilt-free indulgence. The combination of protein, healthy fats, and minimal carbohydrates ensures that you’ll feel satisfied without the heaviness. Garnished with fresh parsley, this Sautéed Worcestershire Chicken is as visually appealing as it is delectable. So, roll up your sleeves and get ready to impress your loved ones with this easy yet impressive meal!

Ingredients

  • 1.5 pounds chicken breast thin
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh finely chopped
  • 0.5 cup chicken broth low-sodium
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat oven to 200F.
  2. Sprinkle chicken with salt and pepper; dredge in flour.
  3. Warm 1 Tbsp. butter and 1 Tbsp. vegetable oil in a large skillet over medium-high heat until butter foams.
  4. Add half of cutlets and cook until browned, about 4 minutes. Turn and cook until firm and browned on both sides, about 3 minutes longer.
  5. Transfer to a plate and loosely cover with foil to keep warm.
  6. Add another 1 Tbsp. each butter and oil to skillet and repeat with remaining cutlets.
  7. Add to platter and keep warm in oven.
  8. Add Worcestershire sauce, vinegar and chicken broth to empty skillet and bring to a boil, scraping up browned bits from bottom of pan with a wooden spoon. Boil, stirring occasionally, until thickened, about 5 minutes.
  9. Remove from heat and stir in remaining 1 Tbsp. butter until it is melted. Season sauce with salt and pepper.
  10. Pour sauce over chicken and garnish with chopped parsley.
  11. Serve immediately.

Nutrition Facts

Calories380kcal
Protein40.76%
Fat48.41%
Carbs10.83%

Properties

Glycemic Index
26.75
Glycemic Load
5.77
Inflammation Score
-5
Nutrition Score
20.992608438367%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:379.92kcal
19%
Fat:20.02g
30.8%
Saturated Fat:7.47g
46.67%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.73g
3.54%
Sugar:0.94g
1.04%
Cholesterol:131.44mg
43.81%
Sodium:513.24mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.93g
75.86%
Vitamin B3:18.85mg
94.25%
Selenium:58.11µg
83.02%
Vitamin B6:1.28mg
64.18%
Vitamin K:46.5µg
44.28%
Phosphorus:386.38mg
38.64%
Vitamin B5:2.49mg
24.89%
Potassium:748.98mg
21.4%
Vitamin B2:0.25mg
14.53%
Vitamin B1:0.2mg
13.26%
Magnesium:49.28mg
12.32%
Iron:1.77mg
9.84%
Vitamin A:488.62IU
9.77%
Vitamin E:1.15mg
7.67%
Zinc:1.14mg
7.58%
Folate:29.9µg
7.48%
Vitamin C:5.82mg
7.06%
Vitamin B12:0.39µg
6.46%
Manganese:0.1mg
5.12%
Copper:0.1mg
4.91%
Calcium:25.97mg
2.6%
Vitamin D:0.33µg
2.18%
Fiber:0.35g
1.39%
Source:My Recipes