Savannah Seafood Parmesan

Health score
10%
Savannah Seafood Parmesan
45 min.
10
413kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.3 cup chicken broth dry white
  • ounce bottled clam juice 
  • 16 ounces bow tie pasta cooked
  • 0.5 cup flour all-purpose
  •  garlic cloves minced
  • cups half-and-half 
  • tablespoons cocktail sauce 
  • cup lump crab meat fresh drained
  • 0.8 teaspoon old bay seasoning 
  • 1.5 cups parmesan cheese divided freshly grated
  • 0.3 teaspoon pepper 
  • ounce pimientos diced undrained
  • 0.5 teaspoon salt 
  • pound shrimp fresh unpeeled
  • cup water 
  • teaspoons or dried fresh chopped

Equipment

  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • measuring cup

Directions

  1. Peel shrimp, reserving shells; devein shrimp, if desired. Chill.
  2. Bring reserved shrimp shells and 1 cup water to a boil in a medium saucepan; reduce heat, and simmer 2 minutes.
  3. Pour stock through a wire-mesh strainer into a measuring cup, discarding shells.
  4. Melt butter in saucepan over medium heat; add minced garlic, and saut 2 minutes.
  5. Whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in shrimp stock and half-and-half until smooth.
  6. Add wine, clam juice, and next 4 ingredients. Cook, whisking constantly, 5 minutes or until thickened and bubbly.
  7. Stir in shrimp, 3/4 cup cheese, and next 3 ingredients.
  8. Combine sauce and pasta, tossing to coat. Spoon into a lightly greased 13- x 9-inch baking dish, and sprinkle with remaining 3/4 cup cheese.
  9. Bake at 350 for 25 to 30 minutes or until bubbly.
  10. * 3/4 cup chicken broth may be substituted for clam juice.

Nutrition Facts

Calories413kcal
Protein22.2%
Fat49.84%
Carbs27.96%

Properties

Glycemic Index
24.55
Glycemic Load
10.14
Inflammation Score
-8
Nutrition Score
14.190869746001%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:413.26kcal
20.66%
Fat:22.62g
34.8%
Saturated Fat:9.49g
59.33%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:27.1g
9.86%
Sugar:5.19g
5.77%
Cholesterol:118.54mg
39.51%
Sodium:846.97mg
36.82%
Alcohol:0.82g
100%
Alcohol %:0.37%
100%
Protein:22.68g
45.36%
Selenium:28.01µg
40.02%
Phosphorus:341.57mg
34.16%
Vitamin B12:1.87µg
31.18%
Calcium:265.25mg
26.52%
Vitamin A:1143.52IU
22.87%
Copper:0.42mg
21.11%
Zinc:2.9mg
19.31%
Vitamin C:15.08mg
18.28%
Vitamin B2:0.26mg
15.18%
Manganese:0.29mg
14.64%
Magnesium:50.48mg
12.62%
Iron:1.91mg
10.64%
Potassium:362.36mg
10.35%
Vitamin B6:0.16mg
7.9%
Folate:28.67µg
7.17%
Vitamin B1:0.1mg
6.84%
Vitamin K:7.14µg
6.8%
Fiber:1.45g
5.81%
Vitamin E:0.78mg
5.19%
Vitamin B3:0.99mg
4.97%
Vitamin B5:0.43mg
4.33%
Source:My Recipes