Savory Broiled Quail

Gluten Free
Dairy Free
Health score
39%
Savory Broiled Quail
45 min.
2
495kcal

Suggestions


Indulge in the exquisite flavors of Savory Broiled Quail, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for a special lunch or an elegant dinner, this recipe showcases the delicate taste of quail, marinated in a rich blend of dark sesame oil, low-sodium soy sauce, and sherry. The result is a succulent, tender meat that is bursting with flavor and sure to impress your guests.

In just 45 minutes, you can create a gourmet meal that serves two, making it an ideal choice for a romantic dinner or a cozy gathering with friends. The preparation is straightforward, allowing you to focus on the joy of cooking and the anticipation of a delicious meal. As the quail broils to perfection, the tantalizing aroma will fill your kitchen, inviting everyone to the table.

What sets this dish apart is not only its delightful taste but also its nutritional profile. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy a satisfying meal without the guilt. The accompanying sauce, made from the pan drippings and reserved marinade, adds a luscious finish that ties the dish together beautifully. Treat yourself to this culinary delight and savor the unique experience of broiled quail!

Ingredients

  • 0.3 teaspoon cornstarch 
  • 1.5 teaspoons sesame oil dark
  • tablespoons soy sauce low-sodium
  • 16 ounce quail 
  • tablespoons cooking sherry 

Equipment

  • bowl
  • frying pan
  • broiler
  • ziploc bags
  • microwave
  • broiler pan

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag; add quail. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
  2. Remove quail from bag, reserving marinade.
  3. Preheat broiler.
  4. Place quail on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done, basting frequently with reserved marinade.
  5. Combine pan drippings, reserved marinade, and cornstarch in a microwave-safe bowl; microwave at high for 90 seconds or until mixture boils.
  6. Remove skin from quail and discard.
  7. Serve sauce with quail.
  8. Note: Semi-boned quail have had the breast bones removed, leaving only the bones in the wings and leg-thigh sections. Some butchers insert wire loops into the breasts to help keep their shape; these should be removed before cooking.

Nutrition Facts

Calories495kcal
Protein39.83%
Fat58.33%
Carbs1.84%

Properties

Glycemic Index
7.5
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
27.011304330567%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:495.05kcal
24.75%
Fat:30.4g
46.77%
Saturated Fat:8.1g
50.63%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.98g
0.72%
Sugar:0.34g
0.37%
Cholesterol:172.37mg
57.46%
Sodium:985.35mg
42.84%
Alcohol:2.32g
100%
Alcohol %:1.06%
100%
Protein:46.71g
93.42%
Vitamin B3:17.39mg
86.97%
Vitamin B6:1.41mg
70.52%
Phosphorus:667.61mg
66.76%
Copper:1.16mg
58.13%
Selenium:37.8µg
54%
Iron:9.39mg
52.17%
Vitamin B2:0.65mg
38.27%
Zinc:5.71mg
38.03%
Vitamin B1:0.56mg
37.61%
Vitamin B5:1.84mg
18.38%
Magnesium:70.98mg
17.75%
Potassium:590.34mg
16.87%
Vitamin C:13.83mg
16.77%
Vitamin B12:0.98µg
16.25%
Vitamin A:551.11IU
11.02%
Manganese:0.17mg
8.57%
Folate:28.93µg
7.23%
Calcium:38.71mg
3.87%
Source:My Recipes