Savory Buttermilk Corn Cakes

Vegetarian
Health score
7%
Savory Buttermilk Corn Cakes
45 min.
4
322kcal

Suggestions


Welcome to a culinary delight that perfectly balances comfort and flavor: Savory Buttermilk Corn Cakes! These delectable treats are not only vegetarian but also serve as an irresistible side dish that can elevate any meal. Picture fluffy, golden cakes bursting with the sweet juiciness of corn, complemented by the zesty kick of jalapeño and the vibrant crunch of red bell pepper.

With just 45 minutes of your time, you can whip up this delightful dish that serves four—ideal for a family dinner or a gathering with friends. Each serving is a mere 322 calories, allowing you to indulge guilt-free. The freshness of the ingredients, combined with the tanginess of buttermilk, creates an unforgettable flavor experience.

What makes these corn cakes truly special is the combination of textures: the crispy edges give way to a soft, moist interior, making them an ideal canvas for a dollop of sour cream, if you desire. Whether you choose to serve them alongside a hearty main course or enjoy them as a snack on their own, you’re bound to impress everyone at the table. So grab your aprons and let’s embark on this delicious journey to savory bliss with these Savory Buttermilk Corn Cakes!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • cups whole-kernel corn frozen thawed
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup jalapeno seeded finely chopped
  • tablespoon olive oil 
  • 0.3 cup bell pepper red finely chopped
  • 0.5 teaspoon salt 
  • 0.3 cup scallions finely chopped
  • servings cup heavy whipping cream sour
  • 0.5 cup cornmeal yellow stone-ground

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the oil in a small skillet over medium heat.
  2. Add the corn, bell pepper, and jalapeno, and cook 10 minutes, stirring occasionally.
  3. Remove from heat, and stir in the scallions. Set aside.
  4. Combine the flour, cornmeal, baking powder, soda, and salt in a large bowl.
  5. Whisk the buttermilk and eggs until smooth.
  6. Pour the buttermilk mixture into the flour mixture, and stir until just combined. Fold in the corn-pepper mixture.
  7. Heat a small nonstick skillet coated with cooking spray (or a little butter) over medium heat. Spoon about 1/3 cup batter into the hot skillet. Turn the pancakes when the tops are covered with bubbles and the edges are browned. Cook about 30 seconds until well-browned.
  8. Serve warm with sour cream, if desired.

Nutrition Facts

Calories322kcal
Protein13.37%
Fat34.16%
Carbs52.47%

Properties

Glycemic Index
90.63
Glycemic Load
18.71
Inflammation Score
-7
Nutrition Score
14.866956544959%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.09mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:322.37kcal
16.12%
Fat:12.57g
19.35%
Saturated Fat:4.06g
25.39%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:39.02g
14.19%
Sugar:8.19g
9.1%
Cholesterol:106.68mg
35.56%
Sodium:806.52mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.15%
Vitamin C:21.19mg
25.68%
Vitamin B2:0.42mg
24.89%
Selenium:17.39µg
24.85%
Phosphorus:237.04mg
23.7%
Folate:90.96µg
22.74%
Manganese:0.36mg
18.25%
Fiber:4.45g
17.79%
Vitamin B1:0.26mg
17.6%
Calcium:165.92mg
16.59%
Vitamin K:17.06µg
16.25%
Vitamin A:760.18IU
15.2%
Vitamin B6:0.28mg
13.9%
Iron:2.28mg
12.69%
Vitamin B3:2.51mg
12.57%
Magnesium:49.05mg
12.26%
Vitamin B5:1.18mg
11.81%
Zinc:1.63mg
10.9%
Potassium:370.6mg
10.59%
Vitamin E:1.39mg
9.29%
Vitamin B12:0.52µg
8.73%
Vitamin D:1.28µg
8.53%
Copper:0.14mg
7.13%
Source:My Recipes