Savory Butternut Squash Pancakes

Vegetarian
Health score
9%
Savory Butternut Squash Pancakes
35 min.
4
179kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups butternut squash cooked mashed
  • teaspoon saigon cinnamon 
  • 0.3 cup currants dried
  •  eggs 
  • 0.5 cup flour all-purpose
  • teaspoon maple syrup 
  • 0.5 teaspoon nutmeg freshly grated
  • teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat free sour
  • teaspoon vanilla extract 
  • tablespoon water hot

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Hydrate shallots with hot water in a small bowl, 5 to 10 minutes.
  2. Drain.
  3. Sift flour, baking powder, salt, cinnamon, and nutmeg together in a large bowl.
  4. Whisk eggs, squash, shallots, and vanilla extract together in a separate bowl; stir into flour mixture until just mixed. Fold currants into batter.
  5. Heat vegetable oil in a skillet over medium heat. Scoop about 1/4 cup batter and drop into hot oil. Cook pancakes until crisp and lightly browned, 6 to 8 minutes per side. Repeat with remaining batter.
  6. Mix sour cream, vanilla extract, and maple syrup together in a bowl.
  7. Serve atop the squash pancakes.

Nutrition Facts

Calories179kcal
Protein13.7%
Fat11.86%
Carbs74.44%

Properties

Glycemic Index
75.88
Glycemic Load
11.51
Inflammation Score
-10
Nutrition Score
15.260434803755%

Nutrients percent of daily need

Calories:178.95kcal
8.95%
Fat:2.43g
3.74%
Saturated Fat:0.8g
5.01%
Carbohydrates:34.34g
11.45%
Net Carbohydrates:31.8g
11.56%
Sugar:8.64g
9.6%
Cholesterol:84.43mg
28.14%
Sodium:978.66mg
42.55%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Protein:6.32g
12.64%
Vitamin A:7641.41IU
152.83%
Calcium:276.36mg
27.64%
Manganese:0.44mg
21.76%
Selenium:14.01µg
20.02%
Phosphorus:186.4mg
18.64%
Vitamin C:15.15mg
18.36%
Vitamin B2:0.27mg
15.95%
Folate:62.12µg
15.53%
Vitamin B1:0.23mg
15.31%
Iron:2.16mg
11.98%
Potassium:409.66mg
11.7%
Fiber:2.54g
10.17%
Vitamin B3:1.96mg
9.8%
Magnesium:38.1mg
9.52%
Vitamin B6:0.19mg
9.3%
Vitamin E:1.27mg
8.47%
Vitamin B5:0.69mg
6.92%
Copper:0.13mg
6.32%
Zinc:0.71mg
4.7%
Vitamin B12:0.28µg
4.7%
Vitamin D:0.44µg
2.93%
Vitamin K:1.34µg
1.27%
Source:Allrecipes