Savory Butternut Squash Pancakes

Vegetarian
Health score
8%
Savory Butternut Squash Pancakes
35 min.
4
191kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups butternut squash cooked mashed
  • teaspoon saigon cinnamon 
  • 0.3 cup currants dried
  •  eggs 
  • 0.5 cup flour all-purpose
  • teaspoon maple syrup 
  • 0.5 teaspoon nutmeg freshly grated
  • teaspoon salt 
  • tablespoon shallots dried minced
  • 0.5 cup cup heavy whipping cream fat free sour
  • teaspoon vanilla extract 
  • teaspoon vegetable oil or as needed
  • tablespoon water hot

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Hydrate shallots with hot water in a small bowl, 5 to 10 minutes.
  2. Drain.
  3. Sift flour, baking powder, salt, cinnamon, and nutmeg together in a large bowl.
  4. Whisk eggs, squash, shallots, and vanilla extract together in a separate bowl; stir into flour mixture until just mixed. Fold currants into batter.
  5. Heat vegetable oil in a skillet over medium heat. Scoop about 1/4 cup batter and drop into hot oil. Cook pancakes until crisp and lightly browned, 6 to 8 minutes per side. Repeat with remaining batter.
  6. Mix sour cream, vanilla extract, and maple syrup together in a bowl.
  7. Serve atop the squash pancakes.

Nutrition Facts

Calories191kcal
Protein12.99%
Fat16.3%
Carbs70.71%

Properties

Glycemic Index
83.38
Glycemic Load
11.61
Inflammation Score
-10
Nutrition Score
15.496521597323%

Nutrients percent of daily need

Calories:190.7kcal
9.53%
Fat:3.56g
5.48%
Saturated Fat:0.97g
6.09%
Carbohydrates:34.76g
11.59%
Net Carbohydrates:32.14g
11.69%
Sugar:8.84g
9.82%
Cholesterol:84.43mg
28.14%
Sodium:978.96mg
42.56%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:6.38g
12.77%
Vitamin A:7641.51IU
152.83%
Calcium:277.29mg
27.73%
Manganese:0.44mg
22.13%
Selenium:14.04µg
20.06%
Phosphorus:187.9mg
18.79%
Vitamin C:15.35mg
18.61%
Vitamin B2:0.27mg
15.98%
Folate:62.97µg
15.74%
Vitamin B1:0.23mg
15.41%
Iron:2.19mg
12.15%
Potassium:418.01mg
11.94%
Fiber:2.62g
10.49%
Vitamin B3:1.97mg
9.83%
Vitamin B6:0.19mg
9.73%
Magnesium:38.63mg
9.66%
Vitamin E:1.36mg
9.09%
Vitamin B5:0.7mg
6.99%
Copper:0.13mg
6.43%
Zinc:0.72mg
4.77%
Vitamin B12:0.28µg
4.7%
Vitamin K:3.42µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Allrecipes