Savory corn and chives muffins

Vegetarian
Health score
2%
Savory corn and chives muffins
45 min.
12
194kcal

Ingredients

  • cup flour 
  • cups cornmeal 
  • packet double-acting baking powder 
  • tsp salt 
  • 0.3 cup chives fresh chopped
  • 200 curd cottage cheese 
  •  eggs 
  • Tbs cooking oil 
  • 0.5 cup milk 
  • 0.5 cup mineral water 

Equipment

  • oven
  • toothpicks
  • muffin tray

Directions

  1. Mix and combine wheat and corn flour with baking powder and salt. Stir in chives.
  2. Mix and combine cottage cheese, eggs, oil and milk.
  3. Add to the flour mixture, stir.
  4. Gradually add the mineral water, stir after each addition until a rather thin dough is obtained (thicker than a pancake batter).
  5. Divide the dough among 12 silicone lined or greased muffin tins.
  6. Bake in the oven at 200C for about 25 minutes or until done (the trick with a toothpick).
  7. Serve warm or cold with yogurt or milk.

Nutrition Facts

Calories194kcal
Protein14.08%
Fat26.65%
Carbs59.27%

Properties

Glycemic Index
28.79
Glycemic Load
17.91
Inflammation Score
-3
Nutrition Score
6.9695652173913%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:194.09kcal
9.7%
Fat:5.74g
8.83%
Saturated Fat:1.17g
7.32%
Carbohydrates:28.72g
9.57%
Net Carbohydrates:25.92g
9.43%
Sugar:1.42g
1.58%
Cholesterol:31.33mg
10.44%
Sodium:385.63mg
16.77%
Protein:6.82g
13.64%
Phosphorus:148.21mg
14.82%
Selenium:9.19µg
13.13%
Manganese:0.25mg
12.37%
Vitamin B1:0.18mg
11.67%
Fiber:2.8g
11.18%
Calcium:104.42mg
10.44%
Vitamin B6:0.19mg
9.42%
Vitamin B2:0.15mg
8.93%
Magnesium:34.75mg
8.69%
Iron:1.56mg
8.66%
Folate:34.39µg
8.6%
Zinc:1.1mg
7.35%
Vitamin B3:1.31mg
6.54%
Copper:0.09mg
4.55%
Vitamin B5:0.45mg
4.49%
Vitamin E:0.61mg
4.07%
Potassium:141.92mg
4.05%
Vitamin K:3.58µg
3.41%
Vitamin B12:0.19µg
3.2%
Vitamin A:115.68IU
2.31%
Vitamin D:0.28µg
1.83%