Savory Cornbread Stuffing

Vegetarian
Health score
16%
Savory Cornbread Stuffing
45 min.
12
421kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 5 cups bread whole-wheat cut into 1/2-inch cubes
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • 1  recipe cornbread crumbs homemade
  • 1.5 teaspoons thyme leaves dried
  • 3 large eggs 
  • 15.8 ounce chicken broth fat-free low-sodium canned
  • 1.5 tablespoons sage fresh chopped
  • 3 tablespoons olive oil 
  • 1.5 cups onion finely chopped
  • 0.5 teaspoon salt 
  • 8 tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Place oil in a large nonstick skillet over medium heat; add onion, celery, and carrot. Cook 10 minutes, stirring frequently. Stir in sage, thyme, salt, and pepper.
  3. Remove from heat.
  4. Whisk butter, eggs, and broth in a large bowl.
  5. Add onion mixture, whole-wheat cubes, and cornbread crumbs; toss. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Cover and bake at 350 for 20 minutes. Uncover; bake 20 minutes more, or until top is toasted.

Nutrition Facts

Calories421kcal
Protein12.87%
Fat37.22%
Carbs49.91%

Properties

Glycemic Index
16.38
Glycemic Load
25.77
Inflammation Score
-8
Nutrition Score
21.55695665401%

Flavonoids

Apigenin
0.13mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:420.71kcal
21.04%
Fat:17.52g
26.95%
Saturated Fat:6.65g
41.54%
Carbohydrates:52.86g
17.62%
Net Carbohydrates:48.12g
17.5%
Sugar:7.71g
8.57%
Cholesterol:69.42mg
23.14%
Sodium:631.1mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.25%
Copper:2.47mg
123.32%
Manganese:1.32mg
66.16%
Selenium:32.89µg
46.98%
Vitamin B3:6.23mg
31.15%
Vitamin B1:0.44mg
29.11%
Folate:99.38µg
24.85%
Vitamin A:1226.5IU
24.53%
Iron:4.27mg
23.74%
Vitamin B2:0.34mg
20.06%
Phosphorus:194.21mg
19.42%
Fiber:4.74g
18.94%
Calcium:156.49mg
15.65%
Magnesium:48.12mg
12.03%
Vitamin K:12.11µg
11.53%
Vitamin B5:1.09mg
10.9%
Zinc:1.34mg
8.94%
Vitamin B6:0.17mg
8.72%
Vitamin E:1.13mg
7.5%
Potassium:259.72mg
7.42%
Vitamin B12:0.18µg
2.93%
Vitamin C:2.19mg
2.65%
Vitamin D:0.39µg
2.6%
Source:My Recipes