Savory Meat Loaf

Popular
Health score
13%
Savory Meat Loaf
95 min.
6
277kcal

Suggestions


There's something undeniably comforting about a classic Savory Meat Loaf, a dish that has graced dinner tables for generations. This beloved recipe is not just popular for its rich flavors and hearty texture, but also for its versatility as a meal that can be enjoyed at lunch or dinner. With a preparation time of just 95 minutes, you can easily whip up this delicious main course that serves six, making it perfect for family gatherings or a cozy weeknight dinner.

Imagine the aroma of lean ground beef mingling with fresh herbs and spices, creating a mouthwatering experience that will have everyone eagerly anticipating mealtime. The addition of ketchup or barbecue sauce on top adds a delightful tangy sweetness that perfectly complements the savory filling. Each slice is packed with protein, making it a satisfying choice for those looking to fuel their day.

Whether you're a seasoned cook or a kitchen novice, this Savory Meat Loaf is simple to prepare and requires minimal equipment. Just gather your ingredients, mix them together, and let the oven do the work. Serve it with your favorite sides, and you'll have a meal that not only nourishes but also brings people together. So, roll up your sleeves and get ready to create a dish that will surely become a family favorite!

Ingredients

  • 0.5 cup barbecue sauce 
  • slices bread 
  •  eggs 
  • teaspoon sage dried fresh chopped
  •  garlic powder finely chopped
  • 0.5 teaspoon ground mustard 
  • 1.5 pounds ground beef lean
  • cup milk 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F.
  2. Mix all ingredients except ketchup.
  3. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches.
  4. Spread ketchup over top.
  5. Insert meat thermometer so tip is in center of loaf.
  6. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F.

Nutrition Facts

Calories277kcal
Protein42.14%
Fat28.52%
Carbs29.34%

Properties

Glycemic Index
26.78
Glycemic Load
4.45
Inflammation Score
-3
Nutrition Score
18.066521800083%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:276.54kcal
13.83%
Fat:8.54g
13.14%
Saturated Fat:3.66g
22.89%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:18.8g
6.84%
Sugar:11.28g
12.53%
Cholesterol:102.47mg
34.16%
Sodium:643.46mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.79%
Copper:1.15mg
57.64%
Vitamin B12:2.83µg
47.08%
Zinc:6.26mg
41.73%
Selenium:27.54µg
39.34%
Vitamin B3:7.24mg
36.2%
Phosphorus:308.91mg
30.89%
Vitamin B6:0.53mg
26.34%
Iron:3.72mg
20.67%
Vitamin B2:0.33mg
19.27%
Potassium:576.7mg
16.48%
Manganese:0.27mg
13.53%
Vitamin B5:1.16mg
11.58%
Magnesium:42.04mg
10.51%
Calcium:97.51mg
9.75%
Vitamin B1:0.14mg
9.56%
Folate:23.35µg
5.84%
Vitamin D:0.71µg
4.72%
Vitamin E:0.65mg
4.31%
Fiber:0.97g
3.87%
Vitamin A:162.03IU
3.24%
Vitamin K:1.8µg
1.71%
Vitamin C:1.05mg
1.27%