Savory Onion Tart

Vegetarian
Health score
23%
Savory Onion Tart
45 min.
6
254kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon yeast dry
  • 2.3 cups flour all-purpose divided
  • 1.5 tablespoons thyme leaves fresh divided chopped
  • tablespoons half-and-half 
  • 1.5 teaspoons olive oil 
  • cups onion thinly sliced
  • teaspoon sea salt divided
  • 0.5 teaspoon sugar 
  • 0.8 cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • measuring cup
  • tart form

Directions

  1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Stir in 2 cups flour and 1/2 teaspoon salt until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes), and add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If an indentation remains, the dough has risen enough.) Punch the dough down; cover and let rest for 5 minutes.
  3. Roll the dough into a 12-inch circle on a floured surface. Fit dough into a 10-inch round removable-bottom tart pan. Press dough against bottom and sides of pan.
  4. Preheat oven to 42
  5. Heat oil a large nonstick skillet over medium heat.
  6. Addthe onion; cover and cook 20 minutes or until golden brown, stirring frequently.
  7. Remove from heat; stir in 1/2 teaspoon salt, half-and-half, and 1 tablespoon thyme.
  8. Spread mixture over dough in pan.
  9. Bake at 425 for 25 minutes or until crust is golden brown.
  10. Sprinkle with 1 1/2 teaspoons thyme and pepper.
  11. Let stand 5 minutes.
  12. Cut into 6 wedges.

Nutrition Facts

Calories254kcal
Protein10.91%
Fat7.92%
Carbs81.17%

Properties

Glycemic Index
41.52
Glycemic Load
29.5
Inflammation Score
-9
Nutrition Score
11.503913066957%

Flavonoids

Apigenin
0.06mg
Luteolin
0.83mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg

Nutrients percent of daily need

Calories:254.12kcal
12.71%
Fat:2.25g
3.46%
Saturated Fat:0.64g
4.01%
Carbohydrates:51.85g
17.28%
Net Carbohydrates:47.53g
17.28%
Sugar:7.45g
8.28%
Cholesterol:1.75mg
0.58%
Sodium:399.78mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.94%
Vitamin B1:0.47mg
31.5%
Folate:123.2µg
30.8%
Manganese:0.57mg
28.43%
Selenium:16.88µg
24.11%
Vitamin B2:0.3mg
17.84%
Vitamin C:14.69mg
17.8%
Fiber:4.32g
17.29%
Iron:2.84mg
15.79%
Vitamin B3:3.1mg
15.48%
Vitamin B6:0.23mg
11.27%
Phosphorus:105.41mg
10.54%
Potassium:304.69mg
8.71%
Magnesium:30.2mg
7.55%
Copper:0.15mg
7.37%
Calcium:57.86mg
5.79%
Vitamin B5:0.46mg
4.6%
Zinc:0.68mg
4.51%
Vitamin A:104.5IU
2.09%
Vitamin K:1.59µg
1.51%
Vitamin E:0.22mg
1.45%
Source:My Recipes