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Savory Pumpkin-Chestnut Stuffing
Savory Pumpkin-Chestnut Stuffing
Vegetarian
Health score
19%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 223g
Price Per Serving: 1.46$
218kcal
Nutrition
Calories: 218kcal
Protein: 11.26%
Fat: 17.19%
Carbs: 71.55%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black
1
tablespoon
butter
1.3
cups
pumpkin
canned
1
cup
celery
chopped
1
cup
bottled chestnuts
coarsely chopped
2
cups
cremini mushrooms
sliced
2
large
eggs
0.5
cup
less-sodium chicken broth
fat-free
0.3
cup
flat-leaf parsley
fresh chopped
2
tablespoons
sage
fresh chopped
1.5
cups
apples i use 2 granny smith apples
chopped
2
cups
onion
chopped
1
teaspoon
salt
0.5
cup
cranberries
dried sweetened
2
tablespoons
teaspoon thyme
dried fresh chopped
8
ounces
bread
white firm cut into 1-inch cubes ( 8 cups)
Equipment
bowl
frying pan
baking sheet
oven
baking pan
aluminum foil
Directions
Preheat oven to 25
Place bread cubes on a large baking sheet.
Bake at 250 for 1 hour or until dry, tossing occasionally.
Increase oven temperature to 35
Melt butter in a large nonstick skillet over medium-high heat.
Add the onion, mushrooms, and celery to pan, and saut 5 minutes.
Add apple and cranberries; saut 5 minutes.
Add chestnuts; saut 1 minute.
Remove from heat; stir in parsley, sage, and thyme.
Combine pumpkin and the next 4 ingredients (pumpkin through eggs) in a large bowl.
Add bread and mushroom mixture; stir gently to combine. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; cover with foil.
Bake at 350 for 45 minutes; uncover and bake an additional 15 minutes or until the top is crisp.
Nutrition Facts
Calories
218kcal
Protein
11.26%
Fat
17.19%
Carbs
71.55%
Properties
Glycemic Index
47.35
Glycemic Load
16.06
Inflammation Score
-10
Nutrition Score
22.104347861331%
Flavonoids
Cyanidin
0.41mg
Delphinidin
0.01mg
Catechin
0.31mg
Epigallocatechin
0.06mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
5.79mg
Luteolin
0.99mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.56mg
Quercetin
9.46mg
Nutrients
percent of daily need
Calories:
217.99kcal
10.9%
Fat:
4.31g
6.63%
Saturated Fat:
1.71g
10.72%
Carbohydrates:
40.36g
13.45%
Net Carbohydrates:
36.18g
13.16%
Sugar:
12.98g
14.42%
Cholesterol:
50.26mg
16.75%
Sodium:
530.26mg
23.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.35g
12.7%
Copper:
4.85mg
242.3%
Vitamin A:
6438.44IU
128.77%
Vitamin K:
52.5µg
50%
Manganese:
0.61mg
30.42%
Vitamin C:
19.36mg
23.47%
Selenium:
15.88µg
22.69%
Folate:
74.46µg
18.61%
Fiber:
4.18g
16.73%
Vitamin B2:
0.28mg
16.44%
Vitamin B1:
0.24mg
15.69%
Iron:
2.77mg
15.41%
Vitamin B3:
2.68mg
13.38%
Potassium:
453.75mg
12.96%
Phosphorus:
122.43mg
12.24%
Calcium:
121.84mg
12.18%
Vitamin B6:
0.23mg
11.6%
Vitamin B5:
1mg
10.01%
Magnesium:
38.8mg
9.7%
Zinc:
0.96mg
6.37%
Vitamin E:
0.91mg
6.03%
Vitamin B12:
0.16µg
2.68%
Vitamin D:
0.27µg
1.79%
Side Dish
Eggs
Onions
Chicken
Mushroom
Apples
Lacto Ovo Vegetarian
Thanksgiving
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples