Savory Roasted-Vegetable Pitas

Vegetarian
Health score
49%
Savory Roasted-Vegetable Pitas
45 min.
4
194kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • pound eggplant ()
  •  garlic cloves minced
  • 1.5 teaspoons juice of lemon fresh
  • ounces mushrooms whole
  • tablespoons olive oil 
  • 1.5 inch onion 
  • 0.5 ounce part-skim mozzarella cheese 
  • 6-inch pitas whole-wheat toasted cut in half and ()
  • 0.3 cup bottled roasted bell peppers red chopped
  • 0.3 teaspoon salt 
  • 0.7 cup tomatoes diced
  • tablespoons water 
  • medium baby squash yellow halved lengthwise
  • medium zucchini halved lengthwise
  • 1.5 tablespoons or dried fresh minced
  • 1.5 tablespoons or dried fresh minced

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • ziploc bags

Directions

  1. To prepare the marinated vegetables, combine first 9 ingredients in a large zip-top plastic bag; add mushrooms and next 4 ingredients (mushrooms through zucchini) to bag. Seal and marinate at room temperature for 2 hours, turning bag occasionally.
  2. Remove vegetables from bag; discard marinade.
  3. Preheat oven to 40
  4. Arrange marinated vegetables in a single layer in a shallow roasting pan coated with cooking spray.
  5. Bake at 400 for 25 minutes or until tender, stirring occasionally.
  6. Remove from pan; cool. Chop vegetables, and place in a large bowl; stir in tomato and bell peppers. Line each pita half with a cheese slice; fill each with 1/2 cup vegetable mixture.

Nutrition Facts

Calories194kcal
Protein12.77%
Fat36.36%
Carbs50.87%

Properties

Glycemic Index
103.75
Glycemic Load
4.82
Inflammation Score
-8
Nutrition Score
19.48608714083%

Flavonoids

Delphinidin
291.51mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:194.2kcal
9.71%
Fat:8.71g
13.4%
Saturated Fat:1.54g
9.63%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:15.27g
5.55%
Sugar:16.08g
17.87%
Cholesterol:2.27mg
0.76%
Sodium:335.9mg
14.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.76%
Manganese:1.08mg
53.95%
Fiber:12.14g
48.54%
Vitamin C:33.93mg
41.12%
Potassium:1218.92mg
34.83%
Vitamin B6:0.56mg
28.14%
Folate:112.11µg
28.03%
Copper:0.46mg
22.82%
Vitamin B2:0.38mg
22.27%
Vitamin K:21.99µg
20.94%
Vitamin B3:3.94mg
19.7%
Magnesium:74.51mg
18.63%
Phosphorus:174.45mg
17.44%
Vitamin B5:1.61mg
16.1%
Vitamin E:2.3mg
15.35%
Vitamin B1:0.22mg
14.98%
Vitamin A:546.38IU
10.93%
Calcium:87.65mg
8.76%
Iron:1.58mg
8.75%
Zinc:1.2mg
7.97%
Selenium:5.47µg
7.81%
Source:My Recipes