Savory Scones

Vegetarian
Health score
7%
Savory Scones
32 min.
13
341kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • ounces butter frozen
  • cups buttermilk divided
  • ounces cheese crumbs blue
  •  eggs beaten
  • 22 ounces flour all-purpose sifted
  • tablespoons parsley leaves fresh chopped
  • ounces green onion chopped
  • teaspoon salt 
  • ounces pkt spinach fresh chopped

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven

Directions

  1. Preheat the convection oven to 350 degrees F.
  2. Add all the dry ingredients into a large bowl and stir to combine. Grate the frozen butter into the dry ingredients.
  3. Add the blue cheese, spinach, parsley, and green onions. Make a well and add the eggs and half the buttermilk. Fold until just holding together , adding more buttermilk as needed. Line a sheet pan with parchment paper. Scoop 3-ounce portions of batter onto the paper.
  4. Bake for 22 minutes.;

Nutrition Facts

Calories341kcal
Protein11.44%
Fat41.86%
Carbs46.7%

Properties

Glycemic Index
28.54
Glycemic Load
27.47
Inflammation Score
-8
Nutrition Score
14.642608808435%

Flavonoids

Apigenin
1.33mg
Luteolin
0.06mg
Kaempferol
0.52mg
Myricetin
0.11mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:340.96kcal
17.05%
Fat:15.82g
24.33%
Saturated Fat:9.46g
59.11%
Carbohydrates:39.71g
13.24%
Net Carbohydrates:38.08g
13.85%
Sugar:2.21g
2.45%
Cholesterol:76.51mg
25.5%
Sodium:521.88mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.45%
Vitamin K:56.64µg
53.95%
Selenium:22.25µg
31.79%
Folate:115.76µg
28.94%
Vitamin B1:0.41mg
27.36%
Vitamin A:1239.82IU
24.8%
Vitamin B2:0.4mg
23.7%
Manganese:0.4mg
20.15%
Calcium:170.93mg
17.09%
Phosphorus:166.41mg
16.64%
Iron:2.86mg
15.89%
Vitamin B3:3.06mg
15.29%
Vitamin B5:0.68mg
6.83%
Fiber:1.63g
6.53%
Vitamin B12:0.39µg
6.48%
Magnesium:24.77mg
6.19%
Zinc:0.92mg
6.12%
Potassium:198.86mg
5.68%
Copper:0.1mg
5.21%
Vitamin D:0.73µg
4.84%
Vitamin C:3.89mg
4.71%
Vitamin E:0.66mg
4.4%
Vitamin B6:0.08mg
4.19%