Savory Spinach Dip (lighter )

Vegetarian
Health score
14%
Savory Spinach Dip (lighter )
75 min.
72
10kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic favorite? Look no further than this Savory Spinach Dip! Perfect for any gathering, this lighter version is not only vegetarian but also packed with flavor and nutrients. With just 10 calories per serving, you can indulge guilt-free while impressing your guests with a delightful appetizer that’s sure to be a hit.

This dip combines the rich, earthy taste of spinach with the creamy goodness of reduced-fat sour cream and fat-free yogurt, creating a luscious texture that’s both satisfying and light. The addition of fresh tarragon adds a unique herbal note, while the crunch of water chestnuts and the zing of green onions elevate the flavor profile to new heights. Whether you’re hosting a party, enjoying a cozy night in, or simply looking for a healthy snack, this dip is versatile enough to suit any occasion.

Serve it alongside your favorite rye crackers, rice crackers, or an array of fresh vegetables for dipping, and watch as it disappears in no time! With a preparation time of just 75 minutes, you’ll have a crowd-pleasing dish that’s easy to make and even easier to enjoy. Dive into this delightful Savory Spinach Dip and savor every bite!

Ingredients

  • 18 ounces spinach frozen chopped
  • 0.5 cup cream sour reduced-fat
  • 1.5 cups yogurt plain fat-free
  • teaspoons tarragon dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon pepper 
  •  garlic clove crushed
  • ounces water chestnuts drained finely chopped canned
  • cup spring onion finely chopped (9 medium)
  • serving rye crackers raw for dipping, if desired

Equipment

  • bowl

Directions

  1. Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  2. Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  3. Cover and refrigerate 1 hour to blend flavors.
  4. Serve with crackers.

Nutrition Facts

Calories10kcal
Protein24.96%
Fat18.92%
Carbs56.12%

Properties

Glycemic Index
2.84
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
3.1282608063649%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:10.31kcal
0.52%
Fat:0.23g
0.36%
Saturated Fat:0.12g
0.73%
Carbohydrates:1.56g
0.52%
Net Carbohydrates:1.19g
0.43%
Sugar:0.6g
0.66%
Cholesterol:0.66mg
0.22%
Sodium:27.3mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Vitamin K:29.28µg
27.89%
Vitamin A:852.89IU
17.06%
Manganese:0.06mg
3.19%
Folate:12.42µg
3.1%
Calcium:23.53mg
2.35%
Vitamin B2:0.03mg
1.93%
Magnesium:7.24mg
1.81%
Vitamin E:0.24mg
1.62%
Potassium:52.6mg
1.5%
Fiber:0.37g
1.49%
Phosphorus:14.44mg
1.44%
Vitamin B6:0.03mg
1.29%
Iron:0.22mg
1.24%
Selenium:0.74µg
1.06%