Savory Summer Pancakes

Vegetarian
Health score
7%
Savory Summer Pancakes
45 min.
6
164kcal

Suggestions

Ingredients

  • oz carrots peeled
  • large eggs 
  • tablespoon flour all-purpose
  • 0.5 cup basil leaves fresh chopped
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • oz baking potatoes peeled
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  •  zucchini rinsed ends trimmed ( 6 oz. total)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • measuring cup
  • grater

Directions

  1. In a large bowl, beat egg, salt, and pepper to blend. Using a food processor or the large holes on a hand grater, coarsely shred zucchini, carrot, and potato.
  2. Add shredded vegetables, 1/2 cup basil, and flour to egg mixture; stir just to combine.
  3. Pour 1 tablespoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat; when hot, drop batter in 1/4-cup portions into pan, three or four at a time, and flatten with bottom of measuring cup or the back of a spoon into about 3 1/2-inch rounds. Cook, turning as needed, until browned and crisp on both sides, 6 to 8 minutes total.
  4. Transfer pancakes as cooked to an ovenproof platter and keep warm in a 200 oven. Repeat to cook remaining pancakes, adding more oil to pan as necessary.
  5. In a small bowl, mix sour cream with remaining 2 tablespoons basil.
  6. Serve pancakes warm, topped with sour cream mixture (see notes).

Nutrition Facts

Calories164kcal
Protein8.16%
Fat62.9%
Carbs28.94%

Properties

Glycemic Index
53.93
Glycemic Load
6.74
Inflammation Score
-9
Nutrition Score
9.5908696547798%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:163.75kcal
8.19%
Fat:11.81g
18.17%
Saturated Fat:3.24g
20.22%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:10.6g
3.85%
Sugar:3.23g
3.59%
Cholesterol:42.31mg
14.1%
Sodium:228.72mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin A:2769.44IU
55.39%
Vitamin C:15.22mg
18.45%
Vitamin K:18.33µg
17.45%
Vitamin B6:0.28mg
14.12%
Manganese:0.24mg
12.12%
Potassium:417.42mg
11.93%
Vitamin B2:0.16mg
9.43%
Vitamin E:1.36mg
9.08%
Phosphorus:84.25mg
8.42%
Folate:32.39µg
8.1%
Magnesium:26.77mg
6.69%
Fiber:1.63g
6.51%
Vitamin B1:0.09mg
5.83%
Selenium:4µg
5.71%
Iron:0.94mg
5.22%
Copper:0.1mg
5.01%
Vitamin B5:0.49mg
4.89%
Calcium:48.36mg
4.84%
Vitamin B3:0.94mg
4.71%
Zinc:0.55mg
3.67%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.17µg
1.11%
Source:My Recipes