Savory Tater Tot Casserole

Gluten Free
Dairy Free
Health score
25%
Savory Tater Tot Casserole
65 min.
8
325kcal

Suggestions

Looking for a hearty, delicious, and versatile meal that's both gluten-free and dairy-free? Look no further than this mouthwatering Savory Tater Tot Casserole! This casserole is the perfect blend of comfort food and healthy ingredients, making it a crowd-pleaser for any occasion. Whether you're serving it as a side dish, lunch, main course, or main dish, it's sure to satisfy everyone's cravings.

Packed with 8 satisfying servings, each portion boasts a reasonable 325 calories, ensuring you can enjoy this tasty dish without the guilt. The star of this casserole is the combination of lean ground beef, frozen mixed vegetables, and frozen potato rounds, creating a harmonious balance of protein, vitamins, and carbs.

Prepare this delectable dish in just 65 minutes, using simple, accessible ingredients and equipment like a frying pan, oven, spatula, and a glass baking pan. The cooking process is straightforward, allowing you to spend more time enjoying your meal with friends and family.

With a caloric breakdown of 30.61% protein, 23.82% fat, and 45.57% carbs, this Savory Tater Tot Casserole is a well-rounded meal that will leave you feeling satisfied and nourished. So why wait? Dive into this scrumptious casserole and experience a new twist on an old classic!

Ingredients

  • 19 ounce cream of chicken soup canned
  • cups savory vegetable mixed frozen
  • 1.5 pounds ground beef lean
  • 0.5  onion chopped
  • 32 ounce potatoes frozen

Equipment

  • frying pan
  • oven
  • spatula
  • glass baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray 9x13 glass baking dish with cooking spray.
  2. Spread hamburger into bottom of pan, covering entire bottom, gently tamping beef down.
  3. Sprinkle with diced onions.
  4. Layer frozen veggies as next layer. Cover with the soup, straight from the can, carefully spreading with spatula to cover entirely.
  5. Layer tater tots on top, covering entire top with tots.
  6. Bake at 375 degrees F (190 degrees) for 1 hour, or until hamburger is done. Check after 30 minutes; if tots are getting too brown, turn down to 350 degrees F (190 degrees C).

Nutrition Facts

Calories325kcal
Protein30.61%
Fat23.82%
Carbs45.57%

Properties

Glycemic Index
24.84
Glycemic Load
20.59
Inflammation Score
-10
Nutrition Score
23.515217400115%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.95mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:325.42kcal
16.27%
Fat:8.72g
13.41%
Saturated Fat:3.18g
19.86%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:31.27g
11.37%
Sugar:1.54g
1.71%
Cholesterol:58.12mg
19.37%
Sodium:578.64mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.21g
50.42%
Vitamin A:4745.93IU
94.92%
Vitamin C:32.38mg
39.25%
Vitamin B6:0.76mg
38.18%
Vitamin B3:7.28mg
36.4%
Zinc:5.27mg
35.16%
Vitamin B12:1.91µg
31.75%
Phosphorus:309.59mg
30.96%
Potassium:1007.62mg
28.79%
Iron:4.5mg
25.01%
Fiber:6.25g
25.01%
Selenium:16.82µg
24.02%
Manganese:0.46mg
22.93%
Copper:0.36mg
18.07%
Magnesium:70.01mg
17.5%
Vitamin B2:0.28mg
16.67%
Vitamin B1:0.25mg
16.57%
Folate:51.44µg
12.86%
Vitamin B5:1.17mg
11.68%
Calcium:55.02mg
5.5%
Vitamin K:5.2µg
4.95%
Vitamin E:0.61mg
4.1%
Source:Allrecipes