Savoury Puffs for Bonfire Night

Vegetarian
Health score
11%
Savoury Puffs for Bonfire Night
30 min.
6
173kcal

Suggestions

Ingredients

  • servings splosh of milk 
  • 0.5 cup peas frozen
  • packet puff pastry 
  • 0.5 cup sweetcorn frozen
  •  veggie haggis 
  • tbsp wholegrain mustard 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Take your puff pastry out of the fridge to allow it to come to room temperature.
  2. Preheat the oven to 190c /170c/375f /Gas Mark 5.
  3. Roll your pastry on a lightly floured board until it is quite thin.
  4. Use a saucer or small cereal bowl to cut circles out of the pastry.
  5. On on half of the pastry add a filling of veggie haggis and a scattering of frozen peas and sweetcorn. If you want to, you can spread some mustard on the pastry first.
  6. Wet the edges of the circle with water and foldvthe half with no filling over the half with filling. Press down the edges and crimp with your fingers,.
  7. Slash the top of each puff a couple of times to let steam out and pop onto a baking tray.
  8. Brush each puff with milk or an egg wash and bake for 20 minutes until the puffs are beautiful and golden.

Nutrition Facts

Calories173kcal
Protein21.12%
Fat42.21%
Carbs36.67%

Properties

Glycemic Index
45.14
Glycemic Load
6.18
Inflammation Score
-5
Nutrition Score
10.194782542146%

Nutrients percent of daily need

Calories:172.58kcal
8.63%
Fat:8.28g
12.74%
Saturated Fat:4.6g
28.76%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:14.97g
5.44%
Sugar:13.08g
14.53%
Cholesterol:29.28mg
9.76%
Sodium:148.95mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.65%
Calcium:306.73mg
30.67%
Phosphorus:274.97mg
27.5%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.36mg
21.41%
Vitamin D:2.68µg
17.89%
Vitamin B1:0.19mg
12.74%
Potassium:431.42mg
12.33%
Vitamin A:533.48IU
10.67%
Vitamin B5:1.04mg
10.4%
Magnesium:39.07mg
9.77%
Vitamin B6:0.19mg
9.54%
Selenium:6.62µg
9.46%
Zinc:1.26mg
8.42%
Vitamin C:5.58mg
6.76%
Manganese:0.1mg
5.14%
Fiber:1.22g
4.88%
Vitamin B3:0.76mg
3.81%
Vitamin K:3.88µg
3.7%
Folate:11.33µg
2.83%
Iron:0.32mg
1.78%
Copper:0.03mg
1.7%
Vitamin E:0.17mg
1.12%