Savoy Sausage Spaghetti

Health score
47%
Savoy Sausage Spaghetti
30 min.
2
732kcal

Suggestions


Indulge in the delightful flavors of Savoy Sausage Spaghetti, a dish that perfectly marries the heartiness of Italian sausage with the crisp freshness of savoy cabbage. Ready in just 30 minutes, this recipe is ideal for a quick lunch or a satisfying dinner, making it a versatile addition to your culinary repertoire.

The rich, savory notes of the sausage are beautifully complemented by the aromatic garlic and Italian herbs, creating a symphony of flavors that will tantalize your taste buds. As the whole wheat spaghetti cooks to al dente perfection, the sautéed cabbage adds a delightful crunch, elevating the dish to new heights. With a generous sprinkle of Parmesan cheese and a touch of butter, each bite is a creamy, comforting experience.

Not only is this dish delicious, but it also packs a nutritious punch, with a balanced caloric breakdown that makes it suitable for a variety of dietary preferences. Whether you're looking to impress guests or simply enjoy a cozy meal at home, Savoy Sausage Spaghetti is sure to become a favorite in your kitchen. So gather your ingredients and get ready to savor a dish that combines simplicity with gourmet flair!

Ingredients

  •  butter 
  • clove garlic fresh
  • servings seasoning italian to taste
  • 165 grams ground sausage italian
  • tablespoon olive oil 
  • 0.3 cup parmesan 
  • servings salt and pepper to taste
  • 0.5  savoy cabbage sliced thin
  • 0.3 cup vegetable stock hot
  • 150 spaghetti whole wheat

Equipment

  • frying pan
  • pot

Directions

  1. Boil water and cook spaghetti according to package instructions.
  2. While the pasta is cooking, fry the sliced cabbage in olive oil until wilted and starting to get crispy.
  3. Add olive oil to another pan and fry the garlic until fragrant; be careful not to burn the garlic.
  4. Remove the sausage casings and add the sausage, breaking it into chunks as it fries.
  5. Drain the pasta once it has reached the level of firmness you like. Return the drained pasta to the pot.
  6. Season the drained pasta with Italian herbs and add most of the Parmesan cheese. Put a couple pats of butter on top of the seasoned pasta.
  7. Pour the hot broth over the noodles to start melting the cheese and to create a little sauce. Try to add just enough to melt the cheese and coat the noodles, you don't want too much liquid in the bottom of the pot.
  8. Add the cabbage and sausage and toss. Season with salt and pepper to taste.
  9. Add additional Parmesan if desired.

Nutrition Facts

Calories732kcal
Protein16.75%
Fat45.16%
Carbs38.09%

Properties

Glycemic Index
108.5
Glycemic Load
2.74
Inflammation Score
-10
Nutrition Score
42.305217199999%

Flavonoids

Apigenin
1.56mg
Luteolin
0.41mg
Kaempferol
1.78mg
Myricetin
0.2mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:731.6kcal
36.58%
Fat:38.21g
58.79%
Saturated Fat:13.07g
81.68%
Carbohydrates:72.5g
24.17%
Net Carbohydrates:65.07g
23.66%
Sugar:5.51g
6.13%
Cholesterol:73.35mg
24.45%
Sodium:1190.69mg
51.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.89g
63.78%
Vitamin K:165.54µg
157.66%
Manganese:2.82mg
141.1%
Selenium:80.32µg
114.74%
Vitamin C:71.89mg
87.14%
Vitamin B1:1mg
66.79%
Folate:232.67µg
58.17%
Phosphorus:495.92mg
49.59%
Vitamin A:2452.33IU
49.05%
Magnesium:190.4mg
47.6%
Vitamin B6:0.88mg
44.13%
Vitamin B3:7.29mg
36.47%
Fiber:7.43g
29.73%
Calcium:290.71mg
29.07%
Iron:5.13mg
28.52%
Zinc:4.25mg
28.34%
Copper:0.56mg
28.05%
Potassium:917.94mg
26.23%
Vitamin B2:0.36mg
21.3%
Vitamin B5:1.66mg
16.55%
Vitamin B12:0.9µg
15.04%
Vitamin E:1.63mg
10.83%