Scallop Chowder

Health score
13%
Scallop Chowder
45 min.
4
390kcal

Suggestions


Indulge in the creamy and comforting flavors of our Scallop Chowder, a delightful dish perfect for any meal of the day. This chowder combines the briny essence of fresh sea scallops with the earthy sweetness of vegetables, all enveloped in a rich, velvety base. Imagine every spoonful transporting you to a seaside bistro, where the air is filled with the scent of the ocean and the promise of a homemade meal awaits.

This recipe is not just hearty; it’s a celebration of fresh ingredients. The gentle sweetness of leeks and the satisfying crunch of bacon create a dynamic contrast that elevates the chowder to gourmet status. With a blend of clam juice and a splash of dry white wine, each bite offers a taste of luxury that belies its straightforward preparation.

Ready in just 45 minutes, this Scallop Chowder is both a quick and elegant option for lunch or dinner. At only 390 calories per serving, it makes a fulfilling meal without compromising on taste. Whether you're entertaining guests or enjoying a quiet family dinner, this chowder pairs perfectly with herbed oyster crackers for that extra touch of texture. Treat yourself and your loved ones to a bowl of this delectable chowder and enjoy the comforting flavors of coastal cuisine right at home.

Ingredients

  • ounce bacon sliced chopped ( 2 slices)
  • medium carrots cut into 1/3-inch dice (1/2 cup)
  • large rib celery stalks cut into 1/3-inch dice (1/2 cup)
  • 28 ounces bottled clam juice 
  • tablespoons wine dry white
  • 1.5 cups leek white green finely chopped ( and pale parts only)
  • servings oyster crackers 
  • 0.8 pound baking potatoes (baking)
  • 0.3 teaspoon salt to taste
  • 0.8 pound scallops cut into 1/3-inch dice
  • sprig thyme sprigs fresh (6-inch)
  • tablespoon butter unsalted
  • 0.3 teaspoon pepper white
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • colander

Directions

  1. Wash leeks well in a bowl of cold water, then lift out and drain well. Cook half of leeks in butter in a 3-quart heavy saucepan over low heat, covered, stirring occasionally, until very soft, about 10 minutes.
  2. While leeks are cooking, peel potato and cut into 1/3-inch dice.
  3. Add wine, thyme sprig, and white pepper to leeks and boil until most of liquid is evaporated, about 1 minute.
  4. Add 1/3 cup potato (reserve remaining diced potato in a bowl of cold water), 1/2 cup scallops, and clam juice, then simmer, uncovered, until potato is tender, about 15 minutes.
  5. Drain remaining potatoes in a colander and cook with carrot, celery, and remaining leeks in a 1-quart saucepan of until just tender, about 5 minutes, then drain.
  6. Cook bacon in a skillet over moderate heat, stirring occasionally, until crisp, about 3 minutes, and transfer to paper towels to drain.
  7. Remove and discard thyme sprig and purée soup in 2 batches in a blender until very smooth (use caution when blending hot liquids), then transfer to a bowl. Return soup to cleaned saucepan, then add vegetable mixture, remaining scallops, milk, and salt and cook over moderate heat (do not let boil), stirring, until scallops are just cooked through, about 2 minutes.
  8. Serve sprinkled with bacon.
  9. Each serving (not including crackers) contains about 229 calories and 6 grams fat.
  10. Gourmet

Nutrition Facts

Calories390kcal
Protein17.93%
Fat20.89%
Carbs61.18%

Properties

Glycemic Index
73.4
Glycemic Load
14.48
Inflammation Score
-10
Nutrition Score
20.086087257966%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.93mg
Myricetin
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:390.19kcal
19.51%
Fat:8.95g
13.77%
Saturated Fat:3.71g
23.16%
Carbohydrates:58.97g
19.66%
Net Carbohydrates:55.55g
20.2%
Sugar:10.86g
12.06%
Cholesterol:36.27mg
12.09%
Sodium:1419.21mg
61.7%
Alcohol:0.77g
100%
Alcohol %:0.2%
100%
Protein:17.29g
34.57%
Vitamin A:3555.76IU
71.12%
Phosphorus:428.73mg
42.87%
Vitamin B6:0.63mg
31.54%
Manganese:0.54mg
27.04%
Potassium:905.54mg
25.87%
Vitamin B12:1.48µg
24.64%
Vitamin C:20.11mg
24.37%
Selenium:15.97µg
22.81%
Vitamin K:23.48µg
22.36%
Folate:86.14µg
21.54%
Vitamin B1:0.29mg
19.34%
Vitamin B3:3.52mg
17.59%
Magnesium:68.69mg
17.17%
Iron:3.05mg
16.93%
Fiber:3.42g
13.68%
Vitamin B2:0.21mg
12.25%
Copper:0.24mg
11.97%
Zinc:1.59mg
10.58%
Calcium:100.53mg
10.05%
Vitamin B5:0.93mg
9.25%
Vitamin E:0.93mg
6.23%
Vitamin D:0.42µg
2.78%
Source:Epicurious