Scallop Chowder

Health score
13%
Scallop Chowder
45 min.
4
390kcal

Suggestions

Scallop chowder is a comforting and elegant dish that perfectly balances the sweetness of fresh sea scallops with the earthy flavors of potatoes, leeks, and aromatic herbs. This chowder brings a delightful twist to traditional clam chowder by featuring tender scallops, making it a luxurious yet approachable seafood meal suitable for lunch or dinner. The addition of crispy bacon adds a smoky depth and satisfying crunch, elevating every spoonful.

What makes this recipe particularly appealing is its thoughtful layering of flavors and textures. The slow-cooked leeks soften into a creamy base while the diced potatoes provide hearty bite and body. A splash of dry white wine and a sprig of fresh thyme infuse the broth with subtle complexity, beautifully complemented by the briny clam juice. The process includes pureeing part of the soup for a velvety richness while leaving other ingredients chunky, creating a perfect balance between smoothness and substance.

Despite its gourmet feel, this scallop chowder is surprisingly straightforward to prepare within about 45 minutes, making it an ideal choice for a satisfying main course without demanding all day in the kitchen. Each serving is moderately calorie-controlled and balanced nutritionally, making it a nourishing option that doesn’t compromise on flavor or indulgence.

Serve your scallop chowder with a side of herbed oyster crackers to add an additional layer of flavor and texture that will have your guests reaching for more. Whether you're looking to impress at a dinner party or simply craving a hearty, flavorful seafood dish, this scallop chowder recipe promises a memorable and delicious experience that’s bound to become a staple in your recipe collection.

Ingredients

  • ounce bacon sliced chopped ( 2 slices)
  • medium carrots cut into 1/3-inch dice (1/2 cup)
  • large rib celery cut into 1/3-inch dice (1/2 cup)
  • 28 ounces bottled clam juice 
  • tablespoons cooking wine dry white
  • 1.5 cups leeks white green finely chopped ( and pale parts only)
  • servings accompaniment: herbed oyster crackers 
  • 0.8 pound baking potatoes (baking)
  • 0.3 teaspoon salt to taste
  • 0.8 pound sea scallops cut into 1/3-inch dice
  • sprig thyme leaves fresh (6-inch)
  • tablespoon butter unsalted
  • 0.3 teaspoon pepper white
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • colander

Directions

  1. Wash leeks well in a bowl of cold water, then lift out and drain well. Cook half of leeks in butter in a 3-quart heavy saucepan over low heat, covered, stirring occasionally, until very soft, about 10 minutes.
  2. While leeks are cooking, peel potato and cut into 1/3-inch dice.
  3. Add wine, thyme sprig, and white pepper to leeks and boil until most of liquid is evaporated, about 1 minute.
  4. Add 1/3 cup potato (reserve remaining diced potato in a bowl of cold water), 1/2 cup scallops, and clam juice, then simmer, uncovered, until potato is tender, about 15 minutes.
  5. Drain remaining potatoes in a colander and cook with carrot, celery, and remaining leeks in a 1-quart saucepan of until just tender, about 5 minutes, then drain.
  6. Cook bacon in a skillet over moderate heat, stirring occasionally, until crisp, about 3 minutes, and transfer to paper towels to drain.
  7. Remove and discard thyme sprig and purée soup in 2 batches in a blender until very smooth (use caution when blending hot liquids), then transfer to a bowl. Return soup to cleaned saucepan, then add vegetable mixture, remaining scallops, milk, and salt and cook over moderate heat (do not let boil), stirring, until scallops are just cooked through, about 2 minutes.
  8. Serve sprinkled with bacon.
  9. Each serving (not including crackers) contains about 229 calories and 6 grams fat.
  10. Gourmet

Nutrition Facts

Calories390kcal
Protein17.93%
Fat20.89%
Carbs61.18%

Properties

Glycemic Index
73.4
Glycemic Load
14.48
Inflammation Score
-10
Nutrition Score
20.086087257966%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.93mg
Myricetin
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:390.19kcal
19.51%
Fat:8.95g
13.77%
Saturated Fat:3.71g
23.16%
Carbohydrates:58.97g
19.66%
Net Carbohydrates:55.55g
20.2%
Sugar:10.86g
12.06%
Cholesterol:36.27mg
12.09%
Sodium:1419.21mg
61.7%
Alcohol:0.77g
100%
Alcohol %:0.2%
100%
Protein:17.29g
34.57%
Vitamin A:3555.76IU
71.12%
Phosphorus:428.73mg
42.87%
Vitamin B6:0.63mg
31.54%
Manganese:0.54mg
27.04%
Potassium:905.54mg
25.87%
Vitamin B12:1.48µg
24.64%
Vitamin C:20.11mg
24.37%
Selenium:15.97µg
22.81%
Vitamin K:23.48µg
22.36%
Folate:86.14µg
21.54%
Vitamin B1:0.29mg
19.34%
Vitamin B3:3.52mg
17.59%
Magnesium:68.69mg
17.17%
Iron:3.05mg
16.93%
Fiber:3.42g
13.68%
Vitamin B2:0.21mg
12.25%
Copper:0.24mg
11.97%
Zinc:1.59mg
10.58%
Calcium:100.53mg
10.05%
Vitamin B5:0.93mg
9.25%
Vitamin E:0.93mg
6.23%
Vitamin D:0.42µg
2.78%
Source:Epicurious