Scallop Chowder

Health score
6%
Scallop Chowder
45 min.
8
261kcal

Suggestions


If you’re seeking a dish that embodies the essence of coastal dining, look no further than this Scallop Chowder. Perfectly creamy and packed with flavor, this chowder invites you to indulge in the delicate sweetness of sea scallops, paired harmoniously with rustic potatoes and a hint of aromatic herbs. The process is uncomplicated, making it ideal for both novice cooks and seasoned chefs alike.

In just 45 minutes, you can whip up a hearty meal that serves eight, catering flawlessly to family dinners or gatherings with friends. The rich texture of half-and-half and clam juice provides a luxurious base, while the addition of Pernod—a delightful touch reminiscent of bouillabaisse—enhances the chowder's depth, infusing it with a subtle hint of anise. This unique flavor profile makes a delectable pairing with a chilled rosé, elevating your dining experience to new heights.

Rich in protein yet balanced with healthy carbs, this chowder boasts a modest calorie count of just 261 per serving, allowing you to enjoy a gourmet meal without the guilt. Infused with freshly chopped chives and thyme, every spoonful aims to celebrate fresh, wholesome ingredients that are sure to impress even the most discerning palates. Dive into a bowl of this Scallop Chowder, and escape to the seaside from the comfort of your kitchen!

Ingredients

  • teaspoon pepper black divided freshly ground
  • teaspoons butter 
  • 0.3 cup celery chopped
  • 2.5 cups bottled clam juice 
  • ounce flour all-purpose
  • 0.3 cup chives fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  • teaspoon garlic minced
  • 1.5 cups half-and-half 
  • 1.3 teaspoons kosher salt divided
  • 2.5 cups milk 2% reduced-fat
  • 1.5 cups onion chopped ( 1 medium)
  • tablespoon pernod (licorice-flavored liqueur)
  • 1.5 pounds sea scallops cut into 1-inch chunks
  • 4.5 cups yukon gold red cubed peeled () ( 1 1/2 pounds)

Equipment

  • knife
  • potato masher
  • measuring cup
  • dutch oven

Directions

  1. Melt 2 teaspoons butter in a Dutch oven coated with cooking spray over medium-high heat.
  2. Add chopped onion and celery; saut for 5 minutes or until tender.
  3. Add 1 teaspoon garlic, and saut for 1 minute.
  4. Add potato, 1 teaspoon salt, and 3/4 teaspoon pepper; cook for 2 minutes. Lightly spoon flour into a dry measuring cup; level with a knife.
  5. Sprinkle flour over potato mixture, and cook for 1 minute, stirring frequently.
  6. Add clam juice and milk; bring to a boil, stirring constantly. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Partially mash potato using a potato masher. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, Pernod, and thyme; simmer 10 minutes.
  7. Add scallops and half-and-half; cook 5 minutes or until scallops are done.
  8. Sprinkle with chives.
  9. Wine note: With its splash of licorice-laced Pernod, this chowder is reminiscent of bouillabaisse. And that makes the classic Provenal pairing, ros wine, ideal; the 2006 vintage is arriving now. These fruity, affordable pink wines boast bright acidity and little tannin, which allows the subtle, sweet scallops to shine. Domaine de Fonsainte Gris de Gris ($1
  10. from Corbires is vibrant, fresh, floral, and bone dry. --Jeffery Lindenmuth

Nutrition Facts

Calories261kcal
Protein25.24%
Fat29.5%
Carbs45.26%

Properties

Glycemic Index
42
Glycemic Load
2.68
Inflammation Score
-7
Nutrition Score
12.443043371905%

Flavonoids

Apigenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
1.59mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:261.19kcal
13.06%
Fat:8.41g
12.94%
Saturated Fat:4.91g
30.69%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:27.21g
9.89%
Sugar:9.95g
11.06%
Cholesterol:44.88mg
14.96%
Sodium:1046.36mg
45.49%
Alcohol:0.71g
100%
Alcohol %:0.25%
100%
Protein:16.19g
32.38%
Phosphorus:444.64mg
44.46%
Vitamin B12:1.7µg
28.34%
Selenium:16.14µg
23.06%
Potassium:662.27mg
18.92%
Vitamin B2:0.29mg
17.13%
Calcium:165.96mg
16.6%
Vitamin C:11.64mg
14.11%
Vitamin B6:0.28mg
13.9%
Magnesium:50.15mg
12.54%
Folate:47.06µg
11.76%
Manganese:0.22mg
11.25%
Zinc:1.61mg
10.71%
Vitamin B1:0.14mg
9.51%
Vitamin A:471.16IU
9.42%
Vitamin B5:0.83mg
8.28%
Vitamin B3:1.65mg
8.23%
Fiber:1.82g
7.3%
Copper:0.13mg
6.66%
Iron:1.13mg
6.3%
Vitamin K:6.18µg
5.89%
Vitamin E:0.27mg
1.82%
Source:My Recipes