Scallop Pot Pie

Health score
9%
Scallop Pot Pie
120 min.
8
378kcal

Suggestions


Indulge in the comforting warmth of a Scallop Pot Pie, a delightful twist on the classic dish that will elevate your lunch or dinner experience. This recipe combines the delicate sweetness of bay scallops with a rich, creamy filling, all encased in a flaky, golden crust that is sure to impress your family and friends. Perfect for gatherings or a cozy night in, this pot pie is not only delicious but also visually stunning, making it a centerpiece on any dining table.

With a preparation time of just 120 minutes, you can create a meal that feels gourmet without the fuss. The combination of fresh ingredients, including vibrant peas and fragrant parsley, adds a burst of color and flavor to each bite. The addition of Pernod brings a subtle anise note that beautifully complements the seafood, while the heavy cream ensures a luscious texture that will have everyone coming back for seconds.

Whether you're a seasoned cook or a novice in the kitchen, this Scallop Pot Pie is an approachable yet impressive dish that showcases your culinary skills. Serve it alongside a crisp salad or a glass of white wine for a complete dining experience. Get ready to savor the delightful flavors and aromas that will fill your home as you bake this exquisite pot pie!

Ingredients

  • pound bay scallops 
  • 2.5 cup bottled clam juice 
  • 0.5 cup flat leaf parsley leaves only roughly chopped
  • cup flour all-purpose divided
  • tablespoon heavy cream 
  • 0.3 cup ice water 
  • teaspoon kosher salt 
  • cup peas frozen
  • pinch freshly cracked pepper black plus more to taste
  • tablespoon pernod 
  • tablespoon sea salt plus more to taste
  • ounce butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Make the crust: Pulse 2 ½ cups flour and salt in a food processor until combined.
  2. Saute the onions and fennel with the butter in a large saute pan on medium heat until the onions are translucent, 10 to 15 minutes.
  3. Add ½ cup flour and cook on low heat for 3 more minutes, stirring occasionally. Slowly add the stock, Pernod, sea salt, and pepper and simmer for 5 more minutes.
  4. Add the heavy cream.
  5. Place the bay scallops, frozen peas, and parsley in a bowl.
  6. Pour the sauce over the mixture and check the seasonings. Set aside. Assemble the pie: Preheat the oven to 375 degrees F.
  7. Roll each the chilled dough disc to fit a 9 or 9 ½-inch round by 2-inch high ovenproof pie plate or baking dish.
  8. Place 1 crust in the dish, fill with the scallop mixture, and top with the second crust. Crimp the crusts together and brush with the egg wash. Make a few vents in the top crust and bake for 1 hour and 15 minutes, until the top is golden brown and the filling is bubbling hot.

Nutrition Facts

Calories378kcal
Protein16.81%
Fat36.2%
Carbs46.99%

Properties

Glycemic Index
22.92
Glycemic Load
27.31
Inflammation Score
-8
Nutrition Score
18.291739370512%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:378.38kcal
18.92%
Fat:14.9g
22.92%
Saturated Fat:8.85g
55.33%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:40.05g
14.56%
Sugar:2.46g
2.73%
Cholesterol:50.44mg
16.81%
Sodium:1635.79mg
71.12%
Alcohol:0.71g
100%
Alcohol %:0.36%
100%
Protein:15.56g
31.13%
Vitamin K:71.98µg
68.55%
Selenium:24.65µg
35.22%
Folate:127.82µg
31.95%
Vitamin B1:0.47mg
31.57%
Phosphorus:310.96mg
31.1%
Vitamin B3:5.03mg
25.14%
Manganese:0.49mg
24.48%
Vitamin C:19.52mg
23.66%
Vitamin A:1034.95IU
20.7%
Vitamin B2:0.33mg
19.41%
Iron:3.34mg
18.53%
Vitamin B12:0.91µg
15.15%
Fiber:3.46g
13.84%
Potassium:350.38mg
10.01%
Copper:0.19mg
9.72%
Zinc:1.44mg
9.61%
Magnesium:38.19mg
9.55%
Vitamin B6:0.14mg
6.84%
Calcium:55.66mg
5.57%
Vitamin B5:0.41mg
4.1%
Vitamin E:0.6mg
3.99%
Vitamin D:0.3µg
2.02%
Source:SippitySup