Scallop Vermicelli with Spinach

Health score
7%
Scallop Vermicelli with Spinach
22 min.
4
269kcal

Suggestions

Ingredients

  • tablespoon butter divided
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  •  lemon wedges 
  • 0.5 teaspoon paprika 
  • ounces vermicelli uncooked
  • 0.8 teaspoon salt divided
  • pound sea scallops dry rinsed ( 24)
  • 1.5 ounces spinach leaves thinly sliced
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Meanwhile, sprinkle 1/4 teaspoon salt, paprika, pepper, and garlic powder evenly over scallops.
  3. Heat 1 1/2 teaspoons butter in a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add 12 scallops to pan; cook 4 to 5 minutes or until done, turning once.
  5. Remove scallops; set aside and keep warm. Repeat with remaining butter and scallops.
  6. Add water to pan; bring to a boil, scraping pan to loosen browned bits.
  7. Remove from heat; add pasta, spinach, lemon rind, lemon juice, and 1/2 teaspoon salt. Toss gently. Divide evenly among 4 serving plates. Top with scallops; serve immediately with lemon wedges.

Nutrition Facts

Calories269kcal
Protein23.79%
Fat12.85%
Carbs63.36%

Properties

Glycemic Index
54.38
Glycemic Load
20.53
Inflammation Score
-7
Nutrition Score
13.07782610603%

Flavonoids

Eriodictyol
4.21mg
Hesperetin
6.11mg
Naringenin
0.2mg
Luteolin
0.42mg
Kaempferol
0.68mg
Myricetin
0.13mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:269.32kcal
13.47%
Fat:3.79g
5.83%
Saturated Fat:2.04g
12.72%
Carbohydrates:42.03g
14.01%
Net Carbohydrates:40.38g
14.68%
Sugar:0.74g
0.82%
Cholesterol:34.74mg
11.58%
Sodium:990.33mg
43.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.56%
Vitamin K:52.2µg
49.72%
Phosphorus:454.97mg
45.5%
Selenium:21.21µg
30.3%
Vitamin B12:1.6µg
26.75%
Vitamin A:1216.91IU
24.34%
Vitamin C:16.08mg
19.49%
Manganese:0.37mg
18.53%
Folate:43.9µg
10.98%
Magnesium:41.59mg
10.4%
Potassium:348.98mg
9.97%
Zinc:1.44mg
9.61%
Vitamin B6:0.14mg
6.82%
Iron:1.22mg
6.79%
Fiber:1.65g
6.61%
Vitamin B3:1.03mg
5.13%
Copper:0.09mg
4.49%
Calcium:34.09mg
3.41%
Vitamin B5:0.33mg
3.32%
Vitamin B2:0.05mg
3.19%
Vitamin E:0.41mg
2.75%
Vitamin B1:0.04mg
2.69%
Source:My Recipes