Scalloped Carrots

Vegetarian
Health score
9%
Scalloped Carrots
70 min.
8
261kcal

Suggestions

Ingredients

  • cup bread crumbs soft
  • tablespoons butter melted
  • 12  carrots peeled sliced
  • 0.3 teaspoon celery seed 
  • 1.5 cups cheddar cheese cubed to taste
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • cups milk 
  • 0.3 teaspoon ground mustard 
  •  onion minced
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart casserole.
  2. Place carrots into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 4 to 6 minutes.
  3. Drain and transfer to a large bowl.
  4. Melt 1/3 cup butter in a heavy saucepan over low heat; cook and stir onion and garlic in the melted butter until tender, 5 to 10 minutes. Season with salt.
  5. Whisk flour into onion mixture until smooth; cook, stirring constantly, until flour mixture is a paste-like consistency and light brown, 5 to 10 minutes.
  6. Increase heat to medium; gradually stream milk into flour mixture until thick and bubbly, 5 to 10 minutes.
  7. Whisk Cheddar cheese, about 2 tablespoons at a time, stirring until cheese melts each time before adding more, forming a smooth sauce, 10 to 15 minutes. Stir in mustard powder, white pepper, celery seed, and 1/2 teaspoon salt until incorporated, 1 to 2 minutes.
  8. Pour sauce over carrots and toss to coat; transfer to the prepared casserole dish.
  9. Mix 2 tablespoons melted butter and bread crumbs together in a bowl until well coated; sprinkle over carrot mixture.
  10. Bake in the preheated oven until sauce is bubbling and topping is browned, 25 to 30 minutes.

Nutrition Facts

Calories261kcal
Protein15.54%
Fat44.3%
Carbs40.16%

Properties

Glycemic Index
36.73
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
15.777826143348%

Flavonoids

Apigenin
0.05mg
Luteolin
0.58mg
Isorhamnetin
0.69mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
3mg

Nutrients percent of daily need

Calories:261.12kcal
13.06%
Fat:13.03g
20.04%
Saturated Fat:7.21g
45.06%
Carbohydrates:26.57g
8.86%
Net Carbohydrates:23.01g
8.37%
Sugar:8.79g
9.77%
Cholesterol:36.03mg
12.01%
Sodium:492.48mg
21.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.56%
Vitamin A:15685IU
313.7%
Calcium:287.88mg
28.79%
Phosphorus:224.69mg
22.47%
Vitamin B2:0.31mg
18.29%
Vitamin B1:0.27mg
18.09%
Selenium:12.38µg
17.68%
Manganese:0.33mg
16.6%
Fiber:3.56g
14.25%
Vitamin K:13.99µg
13.33%
Potassium:458.09mg
13.09%
Folate:46.29µg
11.57%
Vitamin B6:0.23mg
11.38%
Vitamin B3:2.13mg
10.66%
Zinc:1.52mg
10.13%
Vitamin B12:0.61µg
10.12%
Magnesium:32.98mg
8.24%
Vitamin C:6.8mg
8.24%
Iron:1.23mg
6.86%
Vitamin B5:0.68mg
6.84%
Vitamin E:0.9mg
5.97%
Vitamin D:0.8µg
5.32%
Copper:0.1mg
4.97%
Source:Allrecipes