Scalloped Chicken and Potatoes

Health score
48%
Scalloped Chicken and Potatoes
55 min.
5
417kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs plain
  • 0.3 cup butter melted
  • cups roasted chicken cubed cooked
  • tablespoon parsley fresh chopped
  • 0.8 cup milk whole
  • 4.8 oz potatoes sour sliced
  • oz mushrooms drained canned
  • cup peas sweet frozen
  • 2.3 cups water boiling

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 450F. In ungreased 2-quart casserole, mix contents of uncooked potatoes and sauce mix pouches (from potato mix box), boiling water, half-and-half, chicken, peas and mushrooms.
  2. Bake uncovered 30 to 35 minutes, stirring once, until potatoes are tender.
  3. In small bowl, mix remaining ingredients; sprinkle over potato mixture.
  4. Bake uncovered about 5 minutes longer or until light golden brown.

Nutrition Facts

Calories417kcal
Protein27.83%
Fat36.33%
Carbs35.84%

Properties

Glycemic Index
29.27
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
21.555652183035%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:416.61kcal
20.83%
Fat:16.84g
25.9%
Saturated Fat:4.32g
26.98%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:32.97g
11.99%
Sugar:5.89g
6.55%
Cholesterol:67.39mg
22.46%
Sodium:300.79mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.02g
58.04%
Vitamin B3:11.34mg
56.68%
Selenium:32.47µg
46.38%
Vitamin C:35.68mg
43.25%
Vitamin B1:0.56mg
37.44%
Vitamin B6:0.68mg
34.06%
Phosphorus:331.93mg
33.19%
Vitamin B2:0.47mg
27.83%
Vitamin B5:2.3mg
23%
Potassium:791.46mg
22.61%
Vitamin K:23.5µg
22.38%
Fiber:4.42g
17.66%
Copper:0.33mg
16.66%
Zinc:2.39mg
15.92%
Vitamin A:791.96IU
15.84%
Magnesium:60.1mg
15.02%
Manganese:0.3mg
15.02%
Iron:2.57mg
14.28%
Folate:56.17µg
14.04%
Calcium:98.52mg
9.85%
Vitamin B12:0.51µg
8.48%
Vitamin D:0.49µg
3.29%
Vitamin E:0.44mg
2.9%