Scalloped Pineapple

Vegetarian
Health score
3%
Scalloped Pineapple
50 min.
12
368kcal

Suggestions

Ingredients

  • cups bread cubed
  • 0.5 cup butter 
  • 15 ounce pineapple crushed drained canned
  •  eggs separated
  • 0.5 cup milk 
  • 1.5 cups sugar white

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Beat egg whites until foamy in a large glass or metal mixing bowl until stiff peaks form. Lift your beater or whisk straight up: the egg whites should form a sharp peak that holds its shape.
  3. Beat the egg yolks, sugar, butter, and milk together in a large bowl. Stir in the pineapple and bread. Lightly fold egg whites into the pineapple mixture, then spread the mixture into a large baking dish.
  4. Bake in the preheated oven until golden brown, 35 to 45 minutes.

Nutrition Facts

Calories368kcal
Protein8.15%
Fat28.77%
Carbs63.08%

Properties

Glycemic Index
18.06
Glycemic Load
32.73
Inflammation Score
-4
Nutrition Score
10.086521781009%

Nutrients percent of daily need

Calories:367.98kcal
18.4%
Fat:11.99g
18.44%
Saturated Fat:5.9g
36.85%
Carbohydrates:59.15g
19.72%
Net Carbohydrates:56.32g
20.48%
Sugar:33.91g
37.68%
Cholesterol:70.16mg
23.39%
Sodium:347.21mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Manganese:0.71mg
35.45%
Selenium:20.13µg
28.76%
Vitamin B1:0.29mg
19.56%
Vitamin B3:3.42mg
17.11%
Folate:58.9µg
14.73%
Iron:2.37mg
13.14%
Vitamin B2:0.2mg
11.9%
Fiber:2.83g
11.31%
Phosphorus:108.87mg
10.89%
Calcium:100.43mg
10.04%
Magnesium:31.2mg
7.8%
Vitamin A:336.63IU
6.73%
Vitamin B5:0.67mg
6.68%
Copper:0.13mg
6.54%
Vitamin B6:0.11mg
5.72%
Zinc:0.81mg
5.38%
Potassium:150.26mg
4.29%
Vitamin C:3.45mg
4.18%
Vitamin K:3.87µg
3.69%
Vitamin E:0.46mg
3.07%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.35µg
2.37%
Source:Allrecipes