Scalloped Root Vegetables

Vegetarian
Health score
14%
Scalloped Root Vegetables
45 min.
8
471kcal

Suggestions

Ingredients

  •  baking potatoes 
  • 0.3 cup flour all-purpose
  • small onion chopped
  •  parsnips 
  • teaspoon pepper 
  • teaspoon salt 
  •  sweet potatoes 
  • large oven cooking bag 
  • cups whipping cream 

Equipment

  • oven
  • baking pan

Directions

  1. Place oven bag in a 13- x 9-inch baking dish.
  2. Add flour; twist end of bag, and shake to coat.
  3. Peel potatoes and parsnips, and cut into 1/4-inch-thick slices.
  4. Add vegetables, salt, and pepper to oven bag, and shake to coat.
  5. Add cream; squeeze bag to blend ingredients.
  6. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
  7. Bake at 350 for 1 hour.
  8. Remove from oven, and let stand 5 minutes.

Nutrition Facts

Calories471kcal
Protein4.98%
Fat60.71%
Carbs34.31%

Properties

Glycemic Index
41.09
Glycemic Load
20.82
Inflammation Score
-10
Nutrition Score
18.646956588911%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:470.58kcal
23.53%
Fat:32.58g
50.12%
Saturated Fat:20.6g
128.77%
Carbohydrates:41.42g
13.81%
Net Carbohydrates:34.92g
12.7%
Sugar:9.4g
10.45%
Cholesterol:100.85mg
33.62%
Sodium:356.75mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.03%
Vitamin A:9329.71IU
186.59%
Manganese:0.73mg
36.74%
Fiber:6.5g
26.01%
Potassium:808.21mg
23.09%
Vitamin C:18.75mg
22.73%
Vitamin K:22.73µg
21.64%
Vitamin B6:0.42mg
20.79%
Folate:78.02µg
19.5%
Phosphorus:169.78mg
16.98%
Vitamin B2:0.28mg
16.51%
Magnesium:57.26mg
14.32%
Vitamin E:2.13mg
14.23%
Vitamin B1:0.21mg
14.02%
Vitamin B5:1.34mg
13.36%
Copper:0.26mg
12.78%
Calcium:114.56mg
11.46%
Vitamin D:1.43µg
9.52%
Iron:1.58mg
8.75%
Selenium:6.01µg
8.58%
Vitamin B3:1.71mg
8.55%
Zinc:1.04mg
6.94%
Vitamin B12:0.14µg
2.38%
Source:My Recipes