Scalloped Sweet Potatoes Au Gratin

Vegetarian
Health score
11%
Scalloped Sweet Potatoes Au Gratin
80 min.
8
533kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • cups heavy whipping cream 
  • cup milk 
  • 0.5 cup panko bread crumbs 
  • 0.5 cup cheddar cheese shredded
  • 10  sweet potatoes peeled thinly sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Combine cream, milk, nutmeg, cinnamon, salt, and black pepper in a large saucepan over medium heat.
  3. Add sweet potatoes and simmer until sauce is thickened and sweet potatoes are almost tender, 10 to 15 minutes.
  4. Transfer mixture to the prepared baking dish.
  5. Combine panko bread crumbs, Cheddar cheese, and butter in a bowl; sprinkle topping over sweet potato mixture.
  6. Bake in the preheated oven until potatoes are tender and cheese topping is browned and bubbling, 35 to 45 minutes.

Nutrition Facts

Calories533kcal
Protein6.88%
Fat46.61%
Carbs46.51%

Properties

Glycemic Index
35
Glycemic Load
28.68
Inflammation Score
-10
Nutrition Score
21.064782515816%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:533.49kcal
26.67%
Fat:28.09g
43.21%
Saturated Fat:17.54g
109.61%
Carbohydrates:63.05g
21.02%
Net Carbohydrates:54.29g
19.74%
Sugar:15.31g
17.01%
Cholesterol:85.48mg
28.49%
Sodium:279.23mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.65%
Vitamin A:41161.61IU
823.23%
Manganese:0.8mg
40.2%
Fiber:8.76g
35.05%
Vitamin B6:0.64mg
32%
Potassium:1070.23mg
30.58%
Vitamin B5:2.58mg
25.81%
Phosphorus:237.97mg
23.8%
Copper:0.45mg
22.42%
Calcium:221.09mg
22.11%
Vitamin B2:0.37mg
22%
Magnesium:82.51mg
20.63%
Vitamin B1:0.29mg
19.23%
Iron:2mg
11.11%
Selenium:7.05µg
10.07%
Folate:39.18µg
9.79%
Vitamin E:1.44mg
9.59%
Zinc:1.44mg
9.59%
Vitamin B3:1.9mg
9.51%
Vitamin D:1.33µg
8.87%
Vitamin C:7.15mg
8.66%
Vitamin K:7.95µg
7.57%
Vitamin B12:0.35µg
5.9%
Source:Allrecipes