30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 364g
Price Per Serving: 3.3$
348kcal
Nutrition
Calories: 348kcal
Protein: 27.19%
Fat: 36.43%
Carbs: 36.38%
Ingredients
- 1 pound asparagus ends trimmed
- 1 tablespoon butter
- 15 oz .5 can cannellini beans canned
- 2 tablespoons flat-leaf parsley chopped
- 1 large garlic clove minced
- 1 teaspoon kosher salt divided
- 3 tablespoons juice of lemon fresh
- 3 tablespoons olive oil divided
- 4 servings try build-a-meal
- 1 pound sea scallops dry rinsed
Equipment
- food processor
- bowl
- frying pan
- sauce pan
- whisk
- blender
Directions
- Simmer beans and their liquid in a small saucepan until warm. Pure in a food processor or blender. Set aside.
- In a small bowl, whisk together 2 tbsp. oil, the lemon juice, garlic, parsley, and 1/2 tsp. salt, and set aside.
- Heat remaining 1 tbsp. oil in a large frying pan over high heat.
- Add scallops and cook, turning once, until starting to brown and slightly firm to the touch, about 2 minutes.
- Add butter and stir scallops to coat in butter.
- Remove from pan and sprinkle with 1/2 tsp. salt.
- Add asparagus to same pan and cook, covered, until tender-crisp, about 6 minutes.
Nutrition Facts
Properties
Nutrition Score
25.148695759151%
Flavonoids
Nutrients percent of daily need