Scallops and Asparagus Over White Bean Purée

Health score
25%
Scallops and Asparagus Over White Bean Purée
30 min.
4
348kcal

Suggestions

Ingredients

  • pound asparagus ends trimmed
  • tablespoon butter 
  • 15 oz .5 can cannellini beans canned
  • tablespoons flat-leaf parsley chopped
  • large garlic clove minced
  • teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • tablespoons olive oil divided
  • servings try build-a-meal 
  • pound sea scallops dry rinsed

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Simmer beans and their liquid in a small saucepan until warm. Pure in a food processor or blender. Set aside.
  2. In a small bowl, whisk together 2 tbsp. oil, the lemon juice, garlic, parsley, and 1/2 tsp. salt, and set aside.
  3. Heat remaining 1 tbsp. oil in a large frying pan over high heat.
  4. Add scallops and cook, turning once, until starting to brown and slightly firm to the touch, about 2 minutes.
  5. Add butter and stir scallops to coat in butter.
  6. Remove from pan and sprinkle with 1/2 tsp. salt.
  7. Add asparagus to same pan and cook, covered, until tender-crisp, about 6 minutes.

Nutrition Facts

Calories348kcal
Protein27.19%
Fat36.43%
Carbs36.38%

Properties

Glycemic Index
43.75
Glycemic Load
6.14
Inflammation Score
-8
Nutrition Score
25.148695759151%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.31mg
Quercetin
15.91mg

Nutrients percent of daily need

Calories:347.59kcal
17.38%
Fat:14.41g
22.17%
Saturated Fat:3.53g
22.06%
Carbohydrates:32.38g
10.79%
Net Carbohydrates:24.56g
8.93%
Sugar:2.76g
3.07%
Cholesterol:34.74mg
11.58%
Sodium:1057.56mg
45.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.41%
Vitamin K:89.69µg
85.42%
Phosphorus:544.83mg
54.48%
Manganese:0.83mg
41.58%
Folate:151.78µg
37.95%
Iron:6.31mg
35.06%
Fiber:7.83g
31.3%
Potassium:978.22mg
27.95%
Selenium:19.49µg
27.84%
Vitamin B12:1.6µg
26.75%
Copper:0.5mg
25.08%
Vitamin E:3.76mg
25.07%
Magnesium:99.47mg
24.87%
Vitamin A:1117.49IU
22.35%
Zinc:2.93mg
19.54%
Vitamin B1:0.28mg
18.75%
Vitamin C:13.6mg
16.48%
Vitamin B6:0.29mg
14.3%
Vitamin B2:0.22mg
13.23%
Calcium:118.28mg
11.83%
Vitamin B3:2.12mg
10.62%
Vitamin B5:0.8mg
7.97%
Source:My Recipes