Scallops with Miso, Ginger, and Grapefruit

Health score
12%
Scallops with Miso, Ginger, and Grapefruit
40 min.
2
445kcal

Suggestions


Indulge your culinary senses with this exquisite recipe for Scallops with Miso, Ginger, and Grapefruit—a dish that beautifully marries the delicate flavors of the ocean with the vibrant zest of citrus and the umami richness of miso. Whether you're planning a romantic dinner or looking for an impressive yet simple main course for your next lunch gathering, this recipe is sure to captivate your guests.

Cooking scallops can be intimidating, but with just a few simple steps, you can achieve that perfect golden crust while maintaining a blissfully tender center. The addition of fresh ginger elevates the dish with its warm, aromatic undertones, while the Ruby grapefruit adds a refreshing burst of sweetness that balances the savory elements perfectly.

This meal is not only delightful on the palate but is also a visual feast, adorned with bright grapefruit segments and vibrant chives that will impress anyone at your table. Ready in just 40 minutes, it’s an ideal choice for those who want to savor a gourmet experience without spending hours in the kitchen. With each bite, you'll be transported into a world of flavor, making this dish a must-try for seafood lovers and adventurous cooks alike. Enjoy the splendid harmony of flavors with every forkful!

Ingredients

  • tablespoons butter 
  • tablespoon flour all-purpose
  • tablespoon chives fresh thinly sliced
  • tablespoons ginger fresh minced
  • lb ruby grapefruit cut in half
  • servings salt and fresh-ground pepper 
  • tablespoon miso paste white
  • tablespoons olive oil extra-virgin
  • ounces sea scallops dry thick rinsed (1 in. )
  • tablespoons shallots minced
  • tablespoon thyme leaves and oregano leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • knife
  • blender
  • tongs

Directions

  1. Squeeze juice from half the grapefruit and reserve. With a small, sharp knife, cut peel from second half, down to flesh (discard peels), then cut between inner membranes to release half-segments into a small bowl.
  2. In a blender, whirl grapefruit juice, miso, rice vinegar, and sake until smooth.
  3. In a 1- to 2-quart pan over medium heat, melt butter.
  4. Add shallots and ginger and sprinkle with salt and pepper. Stir often until shallots are limp, 3 to 4 minutes.
  5. Pour in miso mixture and stir until sauce is bubbling and slightly thickened, 2 to 3 minutes.
  6. On a plate, mix flour, thyme, oregano, and salt and pepper to taste. Coat scallops in mixture.
  7. Pour oil into a 10- to 12-inch nonstick frying pan over high heat and tilt pan to coat. When hot, set scallops in pan, spacing evenly. Cook, turning each scallop once with tongs, until golden brown on both sides and opaque but still moist-looking in the center (cut to test), about 4 minutes total.
  8. Transfer to a serving plate.
  9. Pour miso mixture into frying pan and stir, scraping bottom of pan to release browned bits, until bubbling, about 1 minute.
  10. Pour sauce around scallops and top with reserved grapefruit segments and the chives.

Nutrition Facts

Calories445kcal
Protein15.35%
Fat52.68%
Carbs31.97%

Properties

Glycemic Index
173
Glycemic Load
9.02
Inflammation Score
-10
Nutrition Score
20.137825965881%

Flavonoids

Hesperetin
0.79mg
Naringenin
74.03mg
Apigenin
0.1mg
Luteolin
2.96mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:444.9kcal
22.25%
Fat:26.91g
41.4%
Saturated Fat:9.45g
59.05%
Carbohydrates:36.75g
12.25%
Net Carbohydrates:31.57g
11.48%
Sugar:17.11g
19.01%
Cholesterol:57.32mg
19.11%
Sodium:1048.21mg
45.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.28%
Vitamin C:78.39mg
95.01%
Vitamin A:3200.79IU
64.02%
Phosphorus:453.46mg
45.35%
Vitamin B12:1.63µg
27.16%
Selenium:16.93µg
24.19%
Fiber:5.18g
20.71%
Potassium:652.25mg
18.64%
Vitamin E:2.66mg
17.76%
Folate:63.84µg
15.96%
Magnesium:61.89mg
15.47%
Vitamin K:15.19µg
14.47%
Vitamin B6:0.28mg
14.1%
Manganese:0.28mg
13.96%
Zinc:1.58mg
10.55%
Iron:1.88mg
10.43%
Vitamin B1:0.15mg
10.3%
Vitamin B5:0.96mg
9.61%
Copper:0.19mg
9.32%
Vitamin B2:0.15mg
9%
Calcium:86.1mg
8.61%
Vitamin B3:1.71mg
8.55%
Source:My Recipes