Scampi Fra Diavolo

Health score
7%
Scampi Fra Diavolo
30 min.
4
343kcal

Suggestions


Indulge in the vibrant flavors of Scampi Fra Diavolo, a dish that beautifully balances the richness of shrimp with the boldness of garlic and the heat of crushed red pepper. This delightful recipe, ready in just 30 minutes, is perfect for a quick yet impressive lunch or dinner that will make you feel like a gourmet chef in your own kitchen.

The key to this dish lies in the high-quality ingredients, such as a dry white wine like Sauvignon Blanc that enhances the sauce’s depth. With succulent large shrimp sautéed to perfection and completed with a sprinkle of crispy panko for texture, Scampi Fra Diavolo is not just a meal; it’s an experience. The fresh parsley adds a pop of color and freshness that complements the overall dish beautifully.

Imagine serving this delightful plate to your family or guests, garnished with lemon wedges that offer a zesty finish. As you take that first bite, the combination of flavors and textures dances on your palate, making every forkful simply irresistible. Perfectly portioned to serve four, this dish is not just satisfying; it's a healthy choice as well, with a balanced caloric breakdown that pleases both the taste buds and the nutrition-conscious eater.

Get ready to impress with Scampi Fra Diavolo – it's quick, delicious, and sure to become a family favorite!

Ingredients

  • tablespoons butter divided
  • 0.7 cup sauvignon blanc white wine dry white (preferably Sauvignon Blanc)
  •  garlic clove minced
  • servings lemon wedges 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup parsley fresh italian divided chopped
  • 1.5 cups onion red thinly sliced
  • 0.5 teaspoon pepper dried red crushed
  • 1.3 pounds shrimp deveined uncooked peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Melt 1 tablespoon butter in large nonstickskillet over medium-high heat.
  2. Add pankoand stir until golden and crisp, about2 minutes.
  3. Transfer to small bowl; mix in2 tablespoons parsley. Wipe out skillet.
  4. Sprinkle shrimp with salt and pepper.Melt remaining 2 tablespoons butter witholive oil in same skillet over high heat.
  5. Addred onion and sauté until beginning to soften,about 3 minutes. Stir in garlic and crushedred pepper and sauté 1 minute.
  6. Add shrimpand sauté until barely opaque in center,about 1 minute per side.
  7. Add white wineand simmer until liquid is slightly thickenedand reduced, 2 to 3 minutes. Season totaste with salt and pepper. Stir in remaining6 tablespoons parsley.
  8. Transfer to shallowbowl.
  9. Sprinkle sautéed panko over and servewith lemon wedges.
  10. Bon Appétit

Nutrition Facts

Calories343kcal
Protein38.09%
Fat46.96%
Carbs14.95%

Properties

Glycemic Index
41.13
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
14.489565250666%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
16.17mg
Luteolin
0.12mg
Isorhamnetin
3.01mg
Kaempferol
0.51mg
Myricetin
1.2mg
Quercetin
12.28mg

Nutrients percent of daily need

Calories:342.54kcal
17.13%
Fat:16.68g
25.66%
Saturated Fat:6.61g
41.32%
Carbohydrates:11.95g
3.98%
Net Carbohydrates:10.26g
3.73%
Sugar:3g
3.34%
Cholesterol:250.79mg
83.6%
Sodium:284.29mg
12.36%
Alcohol:4.13g
100%
Alcohol %:1.9%
100%
Protein:30.44g
60.88%
Vitamin K:128.85µg
122.71%
Phosphorus:342.51mg
34.25%
Copper:0.62mg
30.78%
Vitamin C:16.12mg
19.54%
Vitamin A:970.08IU
19.4%
Magnesium:63.11mg
15.78%
Potassium:537.05mg
15.34%
Zinc:2.22mg
14.79%
Calcium:134.48mg
13.45%
Manganese:0.25mg
12.47%
Iron:1.72mg
9.58%
Vitamin E:1.42mg
9.49%
Folate:28.76µg
7.19%
Vitamin B6:0.14mg
6.88%
Fiber:1.69g
6.74%
Vitamin B1:0.09mg
6.1%
Selenium:2.26µg
3.23%
Vitamin B2:0.05mg
3.17%
Vitamin B3:0.56mg
2.8%
Vitamin B5:0.17mg
1.69%
Source:Epicurious