Scotch Eggs

Vegetarian
Health score
2%
Scotch Eggs
45 min.
6
244kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry fine
  •  eggs beaten
  •  hard-cooked eggs 
  • 0.3 cup milk 
  • 0.5 teaspoon mustard prepared
  • 0.1 teaspoon bell pepper red
  • servings vegetable oil 

Equipment

  • paper towels
  • mixing bowl
  • plastic wrap

Directions

  1. Combine ham, breadcrumbs, milk, mustard, pepper, and beaten egg in a small mixing bowl; stir until well blended. Cover with plastic wrap, and chill 15 minutes. Pat ham mixture evenly around each hard cooked egg. Cover with plastic wrap, and chill 1 hour.
  2. Using a frying basket, fry 2 eggs at a time in deep, hot oil (35
  3. for 2 minutes or until lightly browned.
  4. Drain well on paper towels.
  5. Serve immediately.

Nutrition Facts

Calories244kcal
Protein13.94%
Fat76.86%
Carbs9.2%

Properties

Glycemic Index
17
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
7.9756522450758%

Nutrients percent of daily need

Calories:243.86kcal
12.19%
Fat:20.77g
31.95%
Saturated Fat:4.32g
27.02%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:5.3g
1.93%
Sugar:1.62g
1.8%
Cholesterol:215.41mg
71.8%
Sodium:126.07mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Selenium:19.56µg
27.95%
Vitamin K:26.37µg
25.11%
Vitamin B2:0.33mg
19.6%
Phosphorus:124.59mg
12.46%
Vitamin B12:0.71µg
11.91%
Vitamin E:1.75mg
11.68%
Vitamin D:1.4µg
9.31%
Vitamin B5:0.9mg
8.97%
Folate:31.94µg
7.99%
Vitamin B1:0.1mg
6.83%
Vitamin A:325.07IU
6.5%
Calcium:57.03mg
5.7%
Iron:1.02mg
5.68%
Zinc:0.77mg
5.1%
Vitamin B6:0.09mg
4.45%
Manganese:0.07mg
3.63%
Potassium:106.06mg
3.03%
Magnesium:10.3mg
2.57%
Vitamin B3:0.45mg
2.27%
Copper:0.03mg
1.38%
Fiber:0.29g
1.16%
Source:My Recipes