Scottish Rabbit Curry

Health score
6%
Scottish Rabbit Curry
45 min.
4
190kcal

Suggestions


Discover the delightful fusion of Scottish cuisine and the warmth of a comforting curry with this irresistible Scottish Rabbit Curry. This unique dish showcases the tender, succulent flavors of rabbit, complemented by savory British bacon and vibrant vegetables. Perfect for lunch or dinner, this recipe will transport you to the cozy, rustic pubs of Scotland, where hearty meals are savored alongside rich stories.

The magic of this dish lies in its simplicity, allowing natural flavors to shine through while delivering a satisfying and filling experience. The use of mild curry paste adds a gentle spice, balancing beautifully with the richness of the bacon and the earthiness of button mushrooms. As it simmers, the broth melds the ingredients together, creating a luscious sauce that is perfect for ladling over rice.

Not only is this dish a feast for the senses, but it’s also a nutritious choice, offering a balanced mix of protein, fat, and carbohydrates. With just under 200 calories per serving, you can indulge in this wholesome meal without the guilt. Gather your friends and family around the table to enjoy this warm and inviting dish, and let the flavors of Scotland inspire your culinary adventures.

Ingredients

  • cups mushrooms 
  • 0.5 cup canadian bacon chopped
  • cup celery chopped
  • tablespoons curry paste 
  • tablespoon flour all-purpose
  • cups chicken broth low-sodium
  • 1.5 cups pearl onions 
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • dutch oven

Directions

  1. In a Dutch oven, melt the butter over medium heat and sauté the rabbit pieces until well browned, about 15 minutes.
  2. Remove from the pan and reserve.
  3. Using the same pan you browned the rabbit in, and without wiping it out, sauté the bacon over medium heat until it's browned and has rendered its fat in the pan, about 10 minutes.
  4. Add the flour and cook, whisking constantly, until it is dissolved, about 3 minutes.
  5. Add the curry paste and stir to combine well with the flour mixture. Stir in the chicken broth, 1/4 cup at a time. The pan contents now will have the consistency of a thin sauce.
  6. Reduce the heat to medium-low and add the browned rabbit pieces along with the onions, mushrooms, celery, and salt. Simmer the dish, stirring occasionally, until the meat is cooked through, the onions are tender, and the sauce has thickened up, about 1 1/2 hours.
  7. Serve warm, preferably over rice.
  8. From Ploughman's Lunch and the Miser's Feast: Authentic Pub Food, Restaurant Fare, and Home Cooking from Small Towns, Big Cities, and Country Villages Across the British Isles by Brian Yarvin. Copyright © 2012 by Brian Yarvin. Published by The Harvard Common Press. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories190kcal
Protein25.44%
Fat43.73%
Carbs30.83%

Properties

Glycemic Index
41.5
Glycemic Load
3.32
Inflammation Score
-8
Nutrition Score
12.617826016053%

Flavonoids

Apigenin
0.73mg
Luteolin
0.28mg
Isorhamnetin
4.44mg
Kaempferol
0.63mg
Myricetin
0.03mg
Quercetin
18.11mg

Nutrients percent of daily need

Calories:189.97kcal
9.5%
Fat:9.66g
14.86%
Saturated Fat:4.88g
30.48%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:12.6g
4.58%
Sugar:5.82g
6.47%
Cholesterol:29.84mg
9.95%
Sodium:928.91mg
40.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.29%
Vitamin B3:6.3mg
31.49%
Vitamin A:1471.33IU
29.43%
Vitamin B1:0.32mg
21.48%
Vitamin B2:0.35mg
20.41%
Phosphorus:201.74mg
20.17%
Selenium:13.11µg
18.73%
Potassium:605.58mg
17.3%
Vitamin B6:0.31mg
15.46%
Copper:0.3mg
15.2%
Vitamin C:8.99mg
10.89%
Fiber:2.72g
10.88%
Vitamin B5:1.06mg
10.59%
Folate:38.93µg
9.73%
Manganese:0.18mg
9.22%
Vitamin K:8.25µg
7.86%
Iron:1.34mg
7.43%
Zinc:1.04mg
6.95%
Vitamin D:1.03µg
6.86%
Vitamin B12:0.41µg
6.77%
Magnesium:23.33mg
5.83%
Calcium:54.21mg
5.42%
Vitamin E:0.32mg
2.11%
Source:Epicurious