Scottish Rabbit Curry

Health score
6%
Scottish Rabbit Curry
45 min.
4
190kcal

Suggestions


If you're looking to spice up your lunch or dinner with a unique and comforting dish, look no further than Scottish Rabbit Curry. This delightful recipe seamlessly blends the rich flavors of tender rabbit meat with a mild curry sauce, making it an excellent choice for the adventurous eater and curry lover alike. Hailing from the heart of Scotland, this dish is not your average curry; the use of tender rabbit and savory ingredients like British or Canadian bacon gives it a distinct character that is both hearty and satisfying.

The combination of button mushrooms, crunchy celery, and sweet pearl onions elevate the dish, creating a symphony of textures and flavors. With its creamy consistency, thanks to the addition of mild curry paste and low-sodium chicken broth, this curry is not only delicious but also a comforting homage to traditional British pub food. Plus, at approximately 190 calories per serving, it’s a meal you can enjoy without the guilt!

Ready in just 45 minutes, Scottish Rabbit Curry is perfect for a relaxed weekend dinner or a special occasion. Serve it over a bed of rice, and you’ll have a dish that promises warmth and satisfaction with each bite. So roll up your sleeves and prepare to impress your friends or family with this delightful and hearty dish that captures the essence of Scottish cuisine.

Ingredients

  • cups mushrooms 
  • 0.5 cup canadian bacon chopped
  • cup celery chopped
  • tablespoons curry paste 
  • tablespoon flour all-purpose
  • cups chicken broth low-sodium
  • 1.5 cups pearl onions 
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • dutch oven

Directions

  1. In a Dutch oven, melt the butter over medium heat and sauté the rabbit pieces until well browned, about 15 minutes.
  2. Remove from the pan and reserve.
  3. Using the same pan you browned the rabbit in, and without wiping it out, sauté the bacon over medium heat until it's browned and has rendered its fat in the pan, about 10 minutes.
  4. Add the flour and cook, whisking constantly, until it is dissolved, about 3 minutes.
  5. Add the curry paste and stir to combine well with the flour mixture. Stir in the chicken broth, 1/4 cup at a time. The pan contents now will have the consistency of a thin sauce.
  6. Reduce the heat to medium-low and add the browned rabbit pieces along with the onions, mushrooms, celery, and salt. Simmer the dish, stirring occasionally, until the meat is cooked through, the onions are tender, and the sauce has thickened up, about 1 1/2 hours.
  7. Serve warm, preferably over rice.
  8. From Ploughman's Lunch and the Miser's Feast: Authentic Pub Food, Restaurant Fare, and Home Cooking from Small Towns, Big Cities, and Country Villages Across the British Isles by Brian Yarvin. Copyright © 2012 by Brian Yarvin. Published by The Harvard Common Press. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories190kcal
Protein25.44%
Fat43.73%
Carbs30.83%

Properties

Glycemic Index
41.5
Glycemic Load
3.32
Inflammation Score
-8
Nutrition Score
12.617826016053%

Flavonoids

Apigenin
0.73mg
Luteolin
0.28mg
Isorhamnetin
4.44mg
Kaempferol
0.63mg
Myricetin
0.03mg
Quercetin
18.11mg

Nutrients percent of daily need

Calories:189.97kcal
9.5%
Fat:9.66g
14.86%
Saturated Fat:4.88g
30.48%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:12.6g
4.58%
Sugar:5.82g
6.47%
Cholesterol:29.84mg
9.95%
Sodium:928.91mg
40.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.29%
Vitamin B3:6.3mg
31.49%
Vitamin A:1471.33IU
29.43%
Vitamin B1:0.32mg
21.48%
Vitamin B2:0.35mg
20.41%
Phosphorus:201.74mg
20.17%
Selenium:13.11µg
18.73%
Potassium:605.58mg
17.3%
Vitamin B6:0.31mg
15.46%
Copper:0.3mg
15.2%
Vitamin C:8.99mg
10.89%
Fiber:2.72g
10.88%
Vitamin B5:1.06mg
10.59%
Folate:38.93µg
9.73%
Manganese:0.18mg
9.22%
Vitamin K:8.25µg
7.86%
Iron:1.34mg
7.43%
Zinc:1.04mg
6.95%
Vitamin D:1.03µg
6.86%
Vitamin B12:0.41µg
6.77%
Magnesium:23.33mg
5.83%
Calcium:54.21mg
5.42%
Vitamin E:0.32mg
2.11%
Source:Epicurious