Scrambled Burrito

Vegetarian
Health score
19%
Scrambled Burrito
45 min.
2
811kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying dish? Look no further than our mouthwatering Scrambled Burrito! This vegetarian delight is not only packed with flavor but also offers a hearty serving of nutrients, making it the perfect choice for anyone looking to enjoy a wholesome meal.

Imagine fluffy scrambled eggs, creamy avocado, and melty Monterey Jack cheese all wrapped up in a warm flour tortilla. Each bite is a delightful combination of textures and tastes, enhanced by the freshness of chopped cilantro and a dollop of sour cream. Whether you're enjoying it for a leisurely lunch or a cozy dinner, this dish is sure to impress.

With a preparation time of just 45 minutes, you can whip up this scrumptious meal in no time. Plus, at 811 calories for two servings, it’s a filling option that won’t leave you feeling guilty. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded choice for any time of day.

So gather your ingredients and get ready to indulge in a delightful culinary experience. Your taste buds will thank you for this flavorful journey into the world of vegetarian cuisine!

Ingredients

  • 0.5  avocado diced pitted ripe peeled
  • large eggs 
  • 2-inch flour tortilla ( 7 1/es in diameter)
  • tablespoons cilantro leaves fresh chopped
  • tablespoons milk 
  • ounces monterrey jack cheese grated
  • servings salt and pepper black
  • tablespoons cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat the oven to 350°F. Wrap the tortillasin foil and warm them in the oven.
  2. Whisk the eggs, milk, salt, pepper, and1 tablespoon of cilantro in a bowl. Meltbutter in a large nonstick skillet overmedium-low heat.
  3. Add eggs and cook,stirring, until just fi rm.
  4. Add avocado;cook until done (1 1/2 minutes total).
  5. Spoon eggs down center of each tortilla.Top with cheese and sour cream. Foldtortilla.
  6. Sprinkle with remaining cilantro.
  7. Per serving: 600 calories, 30g carbohydrates, 25g protein, 44g fat, 485mg cholesterol
  8. Other

Nutrition Facts

Calories811kcal
Protein15.15%
Fat53.96%
Carbs30.89%

Properties

Glycemic Index
85.5
Glycemic Load
18.48
Inflammation Score
-8
Nutrition Score
30.51652188923%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:811.22kcal
40.56%
Fat:48.76g
75.02%
Saturated Fat:21.63g
135.17%
Carbohydrates:62.79g
20.93%
Net Carbohydrates:55.43g
20.16%
Sugar:6.22g
6.91%
Cholesterol:436.21mg
145.4%
Sodium:1359.59mg
59.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.62%
Selenium:61.31µg
87.58%
Phosphorus:612.66mg
61.27%
Vitamin B2:1mg
58.86%
Folate:201.35µg
50.34%
Calcium:474.28mg
47.43%
Vitamin B1:0.66mg
44.21%
Iron:6.39mg
35.49%
Manganese:0.67mg
33.52%
Vitamin B3:6.05mg
30.26%
Fiber:7.37g
29.47%
Vitamin A:1307.28IU
26.15%
Vitamin B5:2.59mg
25.91%
Zinc:3.18mg
21.22%
Vitamin K:22.21µg
21.16%
Vitamin B12:1.26µg
20.92%
Vitamin B6:0.4mg
20.19%
Vitamin E:2.55mg
17.01%
Vitamin D:2.55µg
16.97%
Potassium:590.16mg
16.86%
Magnesium:62.7mg
15.67%
Copper:0.3mg
15.04%
Vitamin C:5.24mg
6.35%
Source:Epicurious