Scrambled Egg Enchiladas

Health score
8%
Scrambled Egg Enchiladas
45 min.
8
388kcal

Suggestions


Are you looking for a delicious and satisfying meal that can please a crowd? Look no further than these mouthwatering Scrambled Egg Enchiladas! Perfect for lunch, dinner, or any gathering, this dish combines the comforting flavors of scrambled eggs and savory ham, all wrapped in soft flour tortillas. With a delightful cheesy topping that melts beautifully in the oven, these enchiladas are sure to become a family favorite.

What makes this recipe truly special is its versatility. You can easily customize the filling by adding your favorite vegetables or spices, making it a great way to use up leftovers. Plus, the preparation is straightforward and can be done ahead of time, allowing you to chill the enchiladas for a few hours before baking. This means you can spend more time enjoying the company of your guests and less time in the kitchen!

With a total cooking time of just 45 minutes and enough servings to feed eight hungry mouths, these Scrambled Egg Enchiladas are not only delicious but also practical. Each serving packs a satisfying 388 calories, making it a hearty meal that won't weigh you down. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this delightful dish!

Ingredients

  • tablespoon butter 
  • 1.5 cups ham cooked chopped
  • 12 large eggs lightly beaten
  • 12 8-inch flour tortillas ()
  • tablespoons milk 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • spatula

Directions

  1. Melt butter in a large nonstick skillet over medium heat; add eggs. Cook, without stirring, until eggs begin to set on bottom.
  2. Draw a spatula across bottom of skillet to form large curds. Continue cooking until eggs are thickened but still moist (do not stir constantly).
  3. Remove eggs from heat.
  4. Add half of cheese to eggs, stirring until cheese melts; chill remaining cheese. Stir ham into egg mixture.
  5. Spoon mixture evenly down centers of tortillas; roll up, jellyroll fashion.
  6. Place seam side down in a lightly greased 13- x 9-inch baking dish. Cover and chill 8 hours.
  7. Let stand at room temperature 30 minutes.
  8. Bake at 350 for 40 minutes or until thoroughly heated.
  9. Combine remaining cheese and milk in a small saucepan; cook over medium heat, stirring until cheese melts. Spoon over enchiladas.

Nutrition Facts

Calories388kcal
Protein20.84%
Fat38.71%
Carbs40.45%

Properties

Glycemic Index
9
Glycemic Load
12.01
Inflammation Score
-5
Nutrition Score
17.648695676223%

Nutrients percent of daily need

Calories:387.74kcal
19.39%
Fat:16.39g
25.21%
Saturated Fat:5.3g
33.15%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:35.84g
13.03%
Sugar:3.3g
3.66%
Cholesterol:294.92mg
98.31%
Sodium:932.18mg
40.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.71%
Selenium:44.35µg
63.36%
Phosphorus:372.15mg
37.21%
Vitamin B2:0.61mg
36.16%
Vitamin B1:0.53mg
35.29%
Folate:107.81µg
26.95%
Iron:4.27mg
23.72%
Vitamin B3:4.19mg
20.97%
Manganese:0.41mg
20.45%
Vitamin B12:0.99µg
16.47%
Calcium:160.1mg
16.01%
Vitamin B5:1.48mg
14.76%
Zinc:1.86mg
12.41%
Vitamin B6:0.23mg
11.47%
Fiber:2.68g
10.71%
Vitamin D:1.54µg
10.27%
Vitamin A:473.67IU
9.47%
Copper:0.16mg
7.89%
Magnesium:30.78mg
7.7%
Potassium:265.02mg
7.57%
Vitamin C:4.94mg
5.99%
Vitamin E:0.84mg
5.62%
Vitamin K:5.74µg
5.47%
Source:My Recipes