Scrambled Egg Sandwich to Go

Vegetarian
Health score
1%
Scrambled Egg Sandwich to Go
Download PDF
Morning MealBrunchBreakfastAntipasti
5 min.
5
41kcal

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Ingredients

  • 1  eggs 
  • 1  milk singles 2% kraft
  • 2 slices bread whole wheat toasted

Equipment

  • bowl
  • microwave

Directions

  1. Beat egg in small microwaveable bowl.
  2. Microwave on HIGH 30 sec. or until set.
  3. Fill toast slices with egg and 2% Milk Singles.

Nutrition Facts

Calories41kcal
Protein24.49%
Fat27.37%
Carbs48.14%

Properties

Glycemic Index
13.94
Glycemic Load
2.9
Inflammation Score
-1
Nutrition Score
2.5956521578457%

Nutrients percent of daily need

Calories:41.13kcal
2.06%
Fat:1.24g
1.91%
Saturated Fat:0.36g
2.25%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.23g
1.54%
Sugar:0.54g
0.6%
Cholesterol:32.75mg
10.92%
Sodium:62.99mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Manganese:0.24mg
12.08%
Selenium:5.6µg
7.99%
Phosphorus:41.35mg
4.14%
Vitamin B2:0.06mg
3.48%
Vitamin B1:0.05mg
3.16%
Fiber:0.67g
2.69%
Vitamin B3:0.5mg
2.51%
Iron:0.44mg
2.45%
Magnesium:9.7mg
2.43%
Calcium:23.42mg
2.34%
Folate:8.85µg
2.21%
Vitamin B5:0.21mg
2.12%
Zinc:0.31mg
2.08%
Vitamin B6:0.04mg
1.96%
Copper:0.03mg
1.58%
Vitamin B12:0.08µg
1.32%
Vitamin D:0.18µg
1.17%
Potassium:40.42mg
1.15%
Vitamin E:0.15mg
1.02%
Morning MealBrunchBreakfastAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsLacto Ovo Vegetarian
Source:Kraft Recipes

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