Scrambled omelette toast topper

Vegetarian
Health score
23%
Scrambled omelette toast topper
10 min.
1
654kcal

Suggestions


If you're looking for a quick and satisfying meal, this Scrambled Omelette Toast Topper is perfect for you. It’s a simple, vegetarian dish that combines the richness of eggs, the tangy creaminess of crème fraîche, and the sharp flavor of melted cheddar, all atop a crispy slice of toasted bread. Whether you're having it for breakfast, brunch, or even a light dinner, this dish delivers on both flavor and nutrition.

With just a handful of ingredients, including fresh spring onions, juicy cherry tomatoes, and fragrant chives, you'll have a flavorful topping for your toast that’s packed with protein and healthy fats. The combination of warm scrambled eggs, sautéed vegetables, and the crunch of the toast makes for a comforting and satisfying meal. Plus, it’s ready in just 10 minutes, making it a great choice for those busy mornings or quick meals when you need something delicious yet easy to prepare.

This Scrambled Omelette Toast Topper is not only a treat for your taste buds but also offers a balanced nutritional profile. With a good mix of protein, fats, and carbs, it’s a great way to start your day or fuel up for an afternoon pick-me-up. So why not give it a try and enjoy this tasty, wholesome meal?

Ingredients

  •  eggs 
  • tbsp crème fraîche 
  • 25 cheddar cheese grated
  • small bunch chives snipped
  •  spring onion sliced
  • tsp cooking oil 
  •  cherry tomatoes halved
  • slices top toasted

Equipment

  • frying pan

Directions

  1. Beat together eggs, crme frache, cheese and chives with a little seasoning.
  2. Heat oil in a pan, then soften spring onion for a few mins.
  3. Add tomatoes and warm through, then pour in egg mixture. Cook over a low heat, stirring, until eggs are just set. Pile over toast.

Nutrition Facts

Calories654kcal
Protein19.46%
Fat36.97%
Carbs43.57%

Properties

Glycemic Index
184.5
Glycemic Load
51.59
Inflammation Score
-8
Nutrition Score
31.793912929037%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.27mg
Kaempferol
0.57mg
Myricetin
0.01mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:653.76kcal
32.69%
Fat:26.9g
41.39%
Saturated Fat:9.79g
61.2%
Carbohydrates:71.33g
23.78%
Net Carbohydrates:67.75g
24.63%
Sugar:8.35g
9.28%
Cholesterol:359.44mg
119.81%
Sodium:1070.39mg
46.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.73%
Selenium:71.51µg
102.15%
Vitamin B1:0.98mg
65.45%
Vitamin B2:1.1mg
64.97%
Folate:223.28µg
55.82%
Phosphorus:453.3mg
45.33%
Iron:7.18mg
39.9%
Manganese:0.79mg
39.34%
Vitamin K:39.94µg
38.03%
Vitamin B3:6.62mg
33.1%
Calcium:322.64mg
32.26%
Vitamin A:1343.61IU
26.87%
Zinc:3.56mg
23.76%
Vitamin B5:2.01mg
20.08%
Vitamin C:16.32mg
19.78%
Vitamin B6:0.36mg
18.09%
Vitamin B12:1.07µg
17.89%
Vitamin E:2.57mg
17.16%
Magnesium:68.14mg
17.03%
Copper:0.32mg
16.14%
Fiber:3.59g
14.34%
Potassium:461.59mg
13.19%
Vitamin D:1.91µg
12.73%