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Scrumptious Stuffed Shells
Scrumptious Stuffed Shells
Vegetarian
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
60 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1405g
Price Per Serving: 8.86$
915kcal
Nutrition
Calories: 915kcal
Protein: 40.24%
Fat: 21.59%
Carbs: 38.17%
Suggestions
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Ingredients
20
jumbo
shells
cooled cooked
1
egg white
16
oz
knudsen free cottage cheese
fat free
10
oz
pkt spinach
frozen thawed drained chopped well
1
cup
low-moisture part-skim mozzarella cheese
shredded divided kraft
1.5
cups
classico family favorites pasta sauce
traditional
0.7
oz
env. seasons dressing mix
italian good
1
bell pepper
red chopped
Equipment
oven
baking pan
Directions
Heat oven to 400F.
Combine first 5 ingredients. Stir in 1/2 cup mozzarella; spoon into shells.
Spread half the sauce onto bottom of 13x9-inch baking dish.
Place shells in dish; top with remaining sauce and mozzarella. Cover.
Bake 40 min. or until heated through, uncovering after 30 min.
Nutrition Facts
Calories
915kcal
Protein
40.24%
Fat
21.59%
Carbs
38.17%
Properties
Glycemic Index
125.5
Glycemic Load
10.62
Inflammation Score
-10
Nutrition Score
71.436087328455%
Flavonoids
Luteolin
0.73mg
Kaempferol
0.02mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
914.79kcal
45.74%
Fat:
22.46g
34.55%
Saturated Fat:
12.47g
77.92%
Carbohydrates:
89.35g
29.78%
Net Carbohydrates:
72.76g
26.46%
Sugar:
29.91g
33.23%
Cholesterol:
103.43mg
34.48%
Sodium:
5875.49mg
255.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
94.2g
188.4%
Vitamin K:
1072.52µg
1021.44%
Vitamin A:
39134.82IU
782.7%
Vitamin C:
193.64mg
234.71%
Calcium:
1694.92mg
169.49%
Phosphorus:
1665.56mg
166.56%
Vitamin B2:
2.48mg
145.6%
Folate:
552.39µg
138.1%
Manganese:
2.7mg
135.05%
Selenium:
89.38µg
127.68%
Vitamin E:
15.61mg
104.05%
Magnesium:
364.58mg
91.15%
Potassium:
3096.66mg
88.48%
Vitamin B6:
1.36mg
67.82%
Fiber:
16.59g
66.37%
Iron:
10.6mg
58.91%
Zinc:
8.03mg
53.52%
Copper:
1.04mg
52.1%
Vitamin B12:
3.03µg
50.53%
Vitamin B5:
3.97mg
39.7%
Vitamin B1:
0.55mg
36.58%
Vitamin B3:
7.13mg
35.63%
Vitamin D:
0.34µg
2.24%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Spinach
Lacto Ovo Vegetarian
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples