Scrumptious Stuffed Shells

Vegetarian
Very Healthy
Health score
100%
Scrumptious Stuffed Shells
60 min.
1
915kcal

Suggestions

Ingredients

  • 20 jumbo shells cooled cooked
  •  egg white 
  • 16 oz knudsen free cottage cheese fat free
  • 10 oz pkt spinach frozen thawed drained chopped well
  • cup low-moisture part-skim mozzarella cheese shredded divided kraft
  • 1.5 cups classico family favorites pasta sauce traditional
  • 0.7 oz env. seasons dressing mix italian good
  •  bell pepper red chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Combine first 5 ingredients. Stir in 1/2 cup mozzarella; spoon into shells.
  3. Spread half the sauce onto bottom of 13x9-inch baking dish.
  4. Place shells in dish; top with remaining sauce and mozzarella. Cover.
  5. Bake 40 min. or until heated through, uncovering after 30 min.

Nutrition Facts

Calories915kcal
Protein40.24%
Fat21.59%
Carbs38.17%

Properties

Glycemic Index
125.5
Glycemic Load
10.62
Inflammation Score
-10
Nutrition Score
71.436087328455%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:914.79kcal
45.74%
Fat:22.46g
34.55%
Saturated Fat:12.47g
77.92%
Carbohydrates:89.35g
29.78%
Net Carbohydrates:72.76g
26.46%
Sugar:29.91g
33.23%
Cholesterol:103.43mg
34.48%
Sodium:5875.49mg
255.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.2g
188.4%
Vitamin K:1072.52µg
1021.44%
Vitamin A:39134.82IU
782.7%
Vitamin C:193.64mg
234.71%
Calcium:1694.92mg
169.49%
Phosphorus:1665.56mg
166.56%
Vitamin B2:2.48mg
145.6%
Folate:552.39µg
138.1%
Manganese:2.7mg
135.05%
Selenium:89.38µg
127.68%
Vitamin E:15.61mg
104.05%
Magnesium:364.58mg
91.15%
Potassium:3096.66mg
88.48%
Vitamin B6:1.36mg
67.82%
Fiber:16.59g
66.37%
Iron:10.6mg
58.91%
Zinc:8.03mg
53.52%
Copper:1.04mg
52.1%
Vitamin B12:3.03µg
50.53%
Vitamin B5:3.97mg
39.7%
Vitamin B1:0.55mg
36.58%
Vitamin B3:7.13mg
35.63%
Vitamin D:0.34µg
2.24%