Seafood Cannelloni

Health score
8%
Seafood Cannelloni
300 min.
6
687kcal

Suggestions


Indulge in the exquisite flavors of our Seafood Cannelloni, a dish that beautifully marries the freshness of the ocean with the comforting embrace of pasta. This elegant meal is perfect for special occasions or a delightful family lunch, promising to impress your guests with its gourmet presentation and rich, savory taste.

Imagine delicate la carte noodles enveloping a luscious filling made from succulent shrimp and tender sea scallops, skillfully prepared with aromatic vegetables and a touch of Cognac. The creamy sauce, simmered to perfection, adds depth and enhances the natural sweetness of the seafood. With a hint of lemon and freshly chopped herbs, every bite tastes like a luxurious escape by the seaside.

This Seafood Cannelloni is not just a feast for the palate but also a feast for the eyes with its golden-brown, bubbly top garnered from a brief broil. Whether served as a main course or an impressive side dish, this recipe is a celebration of flavor and creativity in the kitchen. Set aside some time for preparation—while the recipe may take a bit of dedication, the end result will be a dish that leaves everyone raving about your culinary skills.

Follow our detailed steps to create a dish that is not only a treat to eat but a true centerpiece for any table. Prepare to embark on a delicious journey that will elevate your dining experience and bring joy to your loved ones.

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons carrots finely chopped
  • tablespoons celery finely chopped
  • tablespoons cognac 
  • cup cooking wine dry white
  •  flat-leaf parsley sprigs fresh
  • tablespoons flour all-purpose
  • 0.5 cup chives fresh finely chopped
  • cup heavy cream 
  • 0.5 teaspoon juice of lemon fresh to taste
  • 42 inch no-boil lasagne noodles fresh (without curly edges)
  • 1.5 teaspoons salt 
  • lb sea scallops 
  • tablespoon seafood glaze 
  • 0.3 cup shallots finely chopped
  • lb shrimp in shells deveined peeled per lb), , reserving shells, and
  • teaspoon tomato paste 
  • tablespoons butter unsalted softened
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • sieve
  • blender
  • casserole dish
  • aluminum foil
  • broiler
  • kitchen towels
  • spatula
  • skewers
  • tongs
  • metal skewers

Directions

  1. Cook shallot, carrot, celery, reserved shrimp shells, and reserved scallop muscles in 3 tablespoons butter in a 2- to 3-quart heavy saucepan over moderately low heat, uncovered, stirring occasionally, until vegetables are softened and pale golden, about 5 minutes.
  2. Add tomato paste and cook, stirring, 1 minute.
  3. Add wine and boil over high heat, stirring occasionally, until reduced to about 1/4 cup, 6 to 8 minutes.
  4. Add water, seafood glaze (if using), and parsley sprigs and simmer, covered, 30 minutes.
  5. Discard parsley and purée stock, including shrimp shells, in 2 batches in a blender (use caution when blending hot liquids).
  6. Pour through a fine-mesh sieve into a bowl, pressing on and discarding solids.
  7. Melt remaining 2 tablespoons butter in cleaned saucepan over moderately low heat, then add flour and cook roux over low heat, stirring, 3 minutes.
  8. Add warm seafood stock all at once, whisking, and bring to a boil, whisking.
  9. Add 1/2 cup cream and gently simmer sauce, whisking occasionally, 10 minutes. Stir in lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  10. Transfer 1/2 cup sauce to a bowl set in a larger bowl of ice and cold water to cool for filling.
  11. Cut one third of shrimp and one third of scallops into 1/4-inch pieces and toss with 1/4 teaspoon salt. Purée remaining shrimp and scallops in a food processor with Cognac, cooled 1/2 cup sauce, remaining 3/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
  12. Add remaining 1/2 cup cream and pulse just until combined.
  13. Transfer mousse to a large bowl and stir in shrimp and scallop pieces and chives.
  14. Preheat oven to 375°F.
  15. Boil lasagne noodles a few at a time in a large pot of boiling salted water, stirring to separate, until al dente, about 2 minutes for fresh noodles or about 6 minutes for no-boil. Gently transfer noodles with tongs and a slotted spatula to a large bowl of cold water to stop cooking, then lift out, shaking off water, and lay flat on dry kitchen towels (not terry cloth).
  16. Spread 1/3 cup mousse over each noodle, leaving a 1/2-inch border on both short ends. Starting with a short end, loosely roll up each noodle.
  17. Spread about 1/2 cup sauce on bottom of casserole dish and arrange cannelloni, seam sides down, snugly in 1 layer over sauce.
  18. Pour remaining sauce over cannelloni and bake, covered with foil, in middle of oven until sauce is bubbling and filling is just cooked through, 25 to 30 minutes. (To test filling for doneness, insert a metal skewer into a cannelloni and hold it there 5 seconds.
  19. Remove skewer and press it against your bottom lip: If metal is warm, casserole is hot all the way through and filling is cooked.)
  20. Preheat broiler.
  21. Remove foil and broil cannelloni about 3 inches from heat until brown spots appear, 3 to 5 minutes.
  22. Let stand 10 minutes before serving.
  23. * Available at some supermarkets, specialty foods shops, and More Than Gourmet (800-860-9395).
  24. • Casserole can be assembled (but not baked or broiled) 4 hours ahead and chilled, covered with foil.
  25. Let stand at room temperature 20 minutes before baking.

Nutrition Facts

Calories687kcal
Protein14.47%
Fat35.77%
Carbs49.76%

Properties

Glycemic Index
68.31
Glycemic Load
25.74
Inflammation Score
-9
Nutrition Score
18.273478072623%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.02mg
Hesperetin
0.22mg
Naringenin
0.16mg
Apigenin
0.79mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:686.99kcal
34.35%
Fat:25.72g
39.57%
Saturated Fat:15.44g
96.51%
Carbohydrates:80.48g
26.83%
Net Carbohydrates:76.54g
27.83%
Sugar:5.4g
6%
Cholesterol:95.99mg
32%
Sodium:917.67mg
39.9%
Alcohol:5.79g
100%
Alcohol %:1.76%
100%
Protein:23.41g
46.83%
Selenium:60.34µg
86.2%
Phosphorus:446.17mg
44.62%
Manganese:0.87mg
43.36%
Vitamin A:1914.08IU
38.28%
Vitamin B12:1.15µg
19.15%
Magnesium:71.68mg
17.92%
Vitamin K:16.83µg
16.03%
Fiber:3.94g
15.75%
Potassium:530.87mg
15.17%
Copper:0.3mg
14.8%
Zinc:2.05mg
13.65%
Vitamin B6:0.26mg
13.02%
Folate:45.52µg
11.38%
Vitamin B3:2.26mg
11.28%
Iron:1.9mg
10.55%
Vitamin B2:0.17mg
10.18%
Vitamin B1:0.13mg
8.61%
Vitamin B5:0.71mg
7.12%
Calcium:69.69mg
6.97%
Vitamin E:0.82mg
5.48%
Vitamin D:0.81µg
5.4%
Vitamin C:4.43mg
5.37%
Source:Epicurious