Seafood Chowder

Health score
24%
Seafood Chowder
45 min.
8
252kcal

Suggestions

Ingredients

  • 2.5 cups baking potato cubed peeled ()
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons chicken-flavored bouillon granules 
  • ounce bottled clam juice 
  • 0.5 teaspoon thyme leaves dried
  • 12 ounce evaporated milk fat-free canned
  • tablespoons flour all-purpose
  • 1.5 pounds grouper fillets white firm cut into 1/2-inch pieces
  • 1.5 cups milk 1% low-fat divided
  • cups onion finely chopped
  • ounces shrimp deveined peeled halved lengthwise
  • cup water 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Combine first 8 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender.
  2. Place flour in a large bowl; gradually add 1/4 cup 1% milk, stirring with a whisk until smooth. Stir in remaining 1 1/4 cups 1% milk.
  3. Add evaporated milk to flour mixture. Stir milk mixture into potato mixture, and increase heat to medium-high. Cook 5 minutes or until slightly thick, stirring frequently.
  4. Add fish; cook 4 minutes. Stir in shrimp; cook 6 minutes or until shrimp are done.
  5. Serve immediately.

Nutrition Facts

Calories252kcal
Protein43.47%
Fat19.17%
Carbs37.36%

Properties

Glycemic Index
27.34
Glycemic Load
8.53
Inflammation Score
-6
Nutrition Score
15.613478308139%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:252.44kcal
12.62%
Fat:5.42g
8.34%
Saturated Fat:2.77g
17.34%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:22.27g
8.1%
Sugar:9.63g
10.7%
Cholesterol:91.37mg
30.46%
Sodium:378.87mg
16.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.65g
55.29%
Selenium:38.75µg
55.35%
Phosphorus:366.46mg
36.65%
Vitamin B12:1.69µg
28.2%
Potassium:808.18mg
23.09%
Calcium:211.58mg
21.16%
Vitamin D:3.17µg
21.11%
Vitamin B3:4.19mg
20.93%
Vitamin B6:0.41mg
20.72%
Vitamin B2:0.29mg
17.25%
Magnesium:63.55mg
15.89%
Copper:0.24mg
11.9%
Folate:45.02µg
11.26%
Vitamin B5:1.07mg
10.71%
Vitamin B1:0.16mg
10.64%
Manganese:0.2mg
10.15%
Vitamin C:8.09mg
9.8%
Zinc:1.33mg
8.89%
Iron:1.45mg
8.07%
Fiber:1.49g
5.97%
Vitamin A:235.78IU
4.72%
Vitamin K:3.69µg
3.51%
Vitamin E:0.47mg
3.14%
Source:My Recipes