Seafood Chowder Pot Pie

Health score
10%
Seafood Chowder Pot Pie
80 min.
6
509kcal

Suggestions


Indulge in the comforting flavors of our Seafood Chowder Pot Pie, a delightful dish that brings the best of both worlds: a rich, creamy chowder and a flaky, golden pastry crust. Perfect for lunch or dinner, this recipe is designed to impress your family and friends while being surprisingly easy to prepare. With a preparation time of just 80 minutes, you can create a hearty meal that serves six, making it ideal for gatherings or cozy weeknight dinners.

This chowder is packed with a medley of fresh seafood, including succulent shrimp and tender crabmeat, all enveloped in a luscious, savory sauce. The addition of diced potatoes, peas, carrots, and corn not only enhances the flavor but also adds a vibrant touch to the dish. The crispy bacon brings a smoky richness that perfectly complements the seafood, making every bite a delightful experience.

As the pot pie bakes, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime. The golden puff pastry crust is the crowning glory, providing a satisfying crunch that contrasts beautifully with the creamy filling. Whether you're looking to impress at a dinner party or simply want to treat yourself to a comforting meal, this Seafood Chowder Pot Pie is sure to become a favorite in your recipe collection.

Ingredients

  • teaspoon salt 
  • cups baking potatoes diced peeled (2 medium russet potatoes)
  • slices bacon cut in half
  • 0.3 cup flour all-purpose
  • 16 oz bottled clam juice 
  • 0.3 cup whipping cream 
  • 0.5 teaspoon onion salt 
  • cup peas-carrots mix shopping list frozen thawed
  • cup corn frozen thawed
  • tablespoon thyme sprigs fresh chopped
  • oz shrimp deveined cooked peeled
  • oz crabmeat flaked drained canned ( 1 cup)
  • sheet puff pastry frozen thawed () (from 17.3-oz package)

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. In 2-quart saucepan, heat 2 cups water and the salt to boiling over high heat.
  2. Add potatoes; heat to boiling. Reduce heat to medium; cover and simmer 5 to 7 minutes or until tender; drain.
  3. Heat oven to 400°F. Spray 11x7-inch (2-quart) baking dish with cooking spray.
  4. Meanwhile, in heavy 3-quart saucepan, cook bacon over medium heat, turning occasionally, until crisp.
  5. Remove bacon; crumble and set aside. Using wire whisk, stir flour into bacon drippings. Gradually stir in clam juice, whipping cream and onion salt.
  6. Heat until thickened and bubbly, stirring constantly. Stir in potatoes, bacon, peas and carrots, corn and thyme. Cook 3 to 4 minutes longer or until hot. Stir in shrimp and crabmeat. Spoon mixture into baking dish.
  7. On lightly floured surface, unfold pastry.
  8. Roll into 12x8-inch rectangle. With sharp knife, cut slits in pastry to allow steam to escape.
  9. Place pastry in baking dish over hot seafood mixture.
  10. Roll outer edges of pastry over edges of baking dish, and press onto edges.
  11. Bake 30 to 40 minutes or until crust is deep golden brown.
  12. Let stand 10 minutes before serving.

Nutrition Facts

Calories509kcal
Protein15.41%
Fat45.19%
Carbs39.4%

Properties

Glycemic Index
43.46
Glycemic Load
20.96
Inflammation Score
-10
Nutrition Score
18.490434698437%

Flavonoids

Apigenin
0.03mg
Luteolin
0.53mg

Nutrients percent of daily need

Calories:509.06kcal
25.45%
Fat:25.92g
39.87%
Saturated Fat:8.34g
52.1%
Carbohydrates:50.85g
16.95%
Net Carbohydrates:47.37g
17.22%
Sugar:3.42g
3.8%
Cholesterol:94.03mg
31.34%
Sodium:1272.38mg
55.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.77%
Vitamin A:2537.81IU
50.76%
Selenium:28.65µg
40.92%
Vitamin B1:0.4mg
26.41%
Phosphorus:260.86mg
26.09%
Copper:0.52mg
26.03%
Manganese:0.5mg
25.06%
Vitamin B3:4.99mg
24.96%
Folate:92.39µg
23.1%
Vitamin B6:0.39mg
19.69%
Potassium:628.19mg
17.95%
Vitamin B12:1.06µg
17.6%
Vitamin C:14.09mg
17.07%
Vitamin B2:0.28mg
16.52%
Zinc:2.46mg
16.43%
Iron:2.92mg
16.22%
Magnesium:60.81mg
15.2%
Fiber:3.48g
13.92%
Calcium:81.38mg
8.14%
Vitamin B5:0.76mg
7.65%
Vitamin K:7.9µg
7.52%
Vitamin E:0.99mg
6.59%
Vitamin D:0.22µg
1.45%