Seafood Fettuccine

Health score
14%
Seafood Fettuccine
45 min.
8
400kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 tablespoons butter 
  • cups fettuccine barilla hot cooked uncooked ( 1 pound pasta)
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • cup green onions chopped
  • cups half-and-half 
  • 0.5 pound lump crab meat 
  • ounces parmesan cheese fresh divided grated
  • 0.5 teaspoon salt 
  • pound sea scallops 
  • pound shrimp peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in a 12-inch nonstick skillet over medium-high heat.
  2. Add onions and garlic; saut 1 minute or until tender.
  3. Add shrimp and scallops; saut 3 minutes or until done. Reduce heat to medium-low.
  4. Add half-and-half, salt, pepper, and crabmeat; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil). Gradually sprinkle 1/2 cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly.
  5. Remove from heat.
  6. Combine pasta and seafood mixture in a large bowl. Top each serving with 1 1/2 teaspoons cheese and 1 1/2 teaspoons parsley.

Nutrition Facts

Calories400kcal
Protein34.33%
Fat33.31%
Carbs32.36%

Properties

Glycemic Index
31.63
Glycemic Load
12.79
Inflammation Score
-6
Nutrition Score
20.935217328694%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.3mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:400.09kcal
20%
Fat:14.75g
22.69%
Saturated Fat:7.94g
49.64%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:30.57g
11.11%
Sugar:3.32g
3.69%
Cholesterol:180.72mg
60.24%
Sodium:904.64mg
39.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.2g
68.4%
Selenium:46.84µg
66.92%
Vitamin B12:3.69µg
61.51%
Phosphorus:591.07mg
59.11%
Vitamin K:57.9µg
55.15%
Copper:0.62mg
31.23%
Zinc:4.25mg
28.33%
Calcium:271mg
27.1%
Manganese:0.42mg
21.09%
Magnesium:82.54mg
20.64%
Potassium:504.93mg
14.43%
Vitamin A:675.98IU
13.52%
Vitamin B2:0.21mg
12.26%
Folate:42.3µg
10.57%
Vitamin B6:0.2mg
9.97%
Iron:1.75mg
9.71%
Vitamin C:7.84mg
9.5%
Vitamin B5:0.74mg
7.45%
Fiber:1.67g
6.68%
Vitamin B3:1.32mg
6.6%
Vitamin B1:0.08mg
5.4%
Vitamin E:0.5mg
3.3%
Vitamin D:0.16µg
1.04%
Source:My Recipes