Seafood Paella

Gluten Free
Dairy Free
Health score
16%
Seafood Paella
30 min.
6
342kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Seafood Paella, a dish that brings the essence of coastal cuisine right to your table. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a healthy option for those with dietary restrictions. In just 30 minutes, you can create a stunning meal that serves six, making it ideal for family gatherings or dinner parties.

Imagine the aroma of fresh mussels and clams mingling with the rich essence of saffron-infused chicken broth, all enveloped in perfectly cooked rice. The addition of succulent jumbo shrimp and sweet peas adds a burst of color and flavor, while roasted red bell peppers provide a beautiful garnish that elevates the dish's presentation. This Seafood Paella is not just a meal; it's an experience that transports you to sun-kissed shores with every bite.

Whether you're looking for a satisfying lunch or a show-stopping main course for dinner, this paella is sure to impress. With its balanced caloric content and wholesome ingredients, you can enjoy a delicious dish without any guilt. Gather your loved ones, and let the flavors of this Seafood Paella create unforgettable memories around the dining table.

Ingredients

  • 10  mussels fresh
  • 10  clams fresh
  • cups chicken broth (from 32-oz carton)
  • 0.8 gram saffron threads 
  • 0.3 cup olive oil 
  • 0.5 cup onion finely chopped
  • cloves garlic finely chopped
  • 1.5 cups rice white rinsed uncooked
  • 0.5 lb shrimp uncooked ( 6)
  • oz peas sweet frozen
  • sprig flat parsley italian (flat-leaf)
  • teaspoon salt 
  • 0.5 cup roasted peppers red sliced (from a jar)

Equipment

  • bowl
  • frying pan
  • knife
  • aluminum foil
  • microwave
  • dutch oven

Directions

  1. Discard any broken-shell or open (dead) mussels and clams. Scrub remaining mussels and clams in cold water, removing any barnacles with a dull paring knife.
  2. Remove beards from mussels.
  3. Place mussels and clams in large container. Cover with cool water. Agitate water with hand to remove sand; then drain and discard water. Repeat several times until water runs clear; drain.
  4. In small microwavable bowl, microwave 1/2 cup of the chicken broth uncovered on High 15 to 20 seconds or until hot.
  5. Place saffron in hot chicken broth; allow to rest about 5 minutes or until liquid is dark yellow. Set aside; do not discard saffron.
  6. In 14-inch paella pan or 4-quart Dutch oven, heat oil over medium-high heat. Cook onion, garlic and rice in oil 1 to 2 minutes or until onion is soft.
  7. Add shrimp, mussels, clams, peas, parsley, remainder of chicken broth, salt and saffron-infused broth.
  8. Heat to boiling over medium-high heat. Reduce heat to medium-low. Cover pan with foil. Cover foil with a wet towel, making sure no edges of towel hang over sides of pan. Cook 20 to 25 minutes or until liquid is absorbed, clams and mussels are open, shrimp is pink and rice is cooked.
  9. Removed unopened clams or mussels, and discard.
  10. Garnish with roasted peppers.

Nutrition Facts

Calories342kcal
Protein16.55%
Fat27.91%
Carbs55.54%

Properties

Glycemic Index
56.92
Glycemic Load
24.7
Inflammation Score
-6
Nutrition Score
17.153043435967%

Flavonoids

Apigenin
0.37mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.35mg
Myricetin
0.06mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:342.27kcal
17.11%
Fat:10.51g
16.17%
Saturated Fat:1.49g
9.33%
Carbohydrates:47.04g
15.68%
Net Carbohydrates:43.6g
15.85%
Sugar:3.56g
3.95%
Cholesterol:54.84mg
18.28%
Sodium:1243.79mg
54.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.04%
Manganese:1.31mg
65.7%
Vitamin B12:2.47µg
41.18%
Selenium:26.97µg
38.52%
Vitamin C:25.46mg
30.86%
Phosphorus:239.44mg
23.94%
Vitamin K:18.96µg
18.06%
Copper:0.31mg
15.25%
Vitamin B3:2.89mg
14.43%
Vitamin B1:0.21mg
14.22%
Vitamin B6:0.28mg
13.94%
Fiber:3.44g
13.78%
Vitamin E:2.05mg
13.68%
Folate:49.24µg
12.31%
Zinc:1.79mg
11.91%
Vitamin B2:0.19mg
11.39%
Iron:1.98mg
11.02%
Magnesium:43.92mg
10.98%
Vitamin A:503.78IU
10.08%
Potassium:313.71mg
8.96%
Vitamin B5:0.75mg
7.48%
Calcium:65.76mg
6.58%