Seafood Pasta with Lemon-Saffron Herb Dressing

Health score
11%
Seafood Pasta with Lemon-Saffron Herb Dressing
45 min.
8
461kcal

Suggestions


If you're looking to impress at your next gathering, look no further than this stunning Seafood Pasta with Lemon-Saffron Herb Dressing. This vibrant dish combines the rich flavors of Dungeness crabmeat and succulent medium shrimp, all beautifully intertwined with trumpet-shaped campanelle pasta. The masterpiece is elevated by a zesty dressing infused with the luxurious essence of saffron, brightened by fresh lemon juice and herbs.

The combination of arugula and butter lettuce not only provides a delightful crunch but also creates a visually appealing bed for the pasta, making it a perfect centerpiece for any meal. With a prep time of just 45 minutes, you can create a dish that feels extravagant without spending the entire day in the kitchen. Plus, it serves up to eight people, making it an ideal option for family gatherings, lunch parties, or potlucks.

Each bite offers a delightful balance of flavors, with the creaminess of mayonnaise and sour cream complementing the brightness of the lemon and herbs. The addition of capers brings a surprising burst of briny goodness that ties everything together. Best of all, this dish can be prepared in advance—allowing the flavors to meld beautifully in the refrigerator for hours, or even overnight. So, gather your ingredients and get ready to serve a dish that is sure to delight your guests and become a cherished favorite!

Ingredients

  • large handfuls arugula 
  • small heads boston lettuce 
  • tablespoons capers drained
  • cup celery finely chopped
  • 0.5 pound crab meat 
  • tablespoon optional: dill fresh minced for garnish
  • 0.3 cup spring onion thinly sliced
  • tablespoons juice of lemon fresh divided
  • servings lemon wedges 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 12 ounces soup noodles (trumpet-shaped
  • 0.1 teaspoon saffron threads crushed
  • pound shrimp cooked
  • 0.5 cup cream sour
  • teaspoon sugar 
  • tablespoons tarragon fresh minced for garnish

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  2. Drain, reserving 1/2 cup cooking liquid.
  3. Place 3 tablespoons hot cooking liquid in medium bowl.
  4. Sprinkle saffron over and let stand at room temperature 5 minutes.
  5. Transfer pasta to large bowl.
  6. Drizzle pasta with 1 tablespoon lemon juice and 1 tablespoon oil; toss to coat.
  7. Let stand at room temperature until cool, stirring occasionally.
  8. Add mayonnaise, sour cream, green onions, capers, minced tarragon, minced dill, sugar, remaining 6 tablespoons lemon juice, and remaining 5 tablespoons oil to bowl with saffron liquid.
  9. Whisk to combine. Season saffron dressing to taste with salt and pepper.
  10. Pour dressing over pasta.
  11. Add shrimp and celery; toss to coat.
  12. Add reserved pasta cooking liquid by tablespoonfuls if mixture is dry.
  13. Add crab; toss gently. Cover and refrigerate at least 1 hour and up to 4 hours.
  14. Line platter with arugula and butter lettuce leaves. Spoon pasta over greens.
  15. Garnish with lemon wedges and tarragon and dill sprigs.
  16. Serve cold.

Nutrition Facts

Calories461kcal
Protein20.23%
Fat48.84%
Carbs30.93%

Properties

Glycemic Index
54.82
Glycemic Load
13.83
Inflammation Score
-6
Nutrition Score
16.990434851335%

Flavonoids

Eriodictyol
0.85mg
Hesperetin
2.18mg
Naringenin
0.19mg
Apigenin
0.37mg
Luteolin
0.16mg
Isorhamnetin
0.24mg
Kaempferol
4.45mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:461.06kcal
23.05%
Fat:25.1g
38.62%
Saturated Fat:4.79g
29.96%
Carbohydrates:35.77g
11.92%
Net Carbohydrates:33.78g
12.28%
Sugar:2.92g
3.24%
Cholesterol:117.55mg
39.18%
Sodium:469.21mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.39g
46.79%
Selenium:38.26µg
54.65%
Vitamin K:45.76µg
43.59%
Vitamin B12:2.6µg
43.31%
Copper:0.64mg
32.2%
Manganese:0.6mg
29.98%
Phosphorus:291.45mg
29.15%
Zinc:3.25mg
21.66%
Magnesium:69.88mg
17.47%
Vitamin E:2.18mg
14.56%
Potassium:452.67mg
12.93%
Vitamin C:10.47mg
12.69%
Calcium:111.28mg
11.13%
Iron:1.88mg
10.44%
Folate:41.33µg
10.33%
Vitamin B6:0.17mg
8.73%
Vitamin A:401.37IU
8.03%
Fiber:1.99g
7.96%
Vitamin B3:1.3mg
6.52%
Vitamin B2:0.11mg
6.31%
Vitamin B1:0.07mg
4.65%
Vitamin B5:0.43mg
4.3%
Source:Epicurious