Seafood Pasta with Lemon-Saffron Herb Dressing

Health score
11%
Seafood Pasta with Lemon-Saffron Herb Dressing
45 min.
8
461kcal

Suggestions


Indulge in a delightful culinary experience with our Seafood Pasta with Lemon-Saffron Herb Dressing. This refreshing dish, perfect for a summer gathering or a cozy lunch, combines the briny sweetness of Dungeness crab and tender shrimp with the vibrant flavors of fresh herbs and zesty lemon. Picture a beautiful platter adorned with lush arugula and butter lettuce, providing a crisp bed for the pasta, which is cooked to tender perfection.

The real star of this recipe is the luxurious dressing, infused with saffron—a spice known for its captivating aroma and subtle depth. The dressing, made creamy with a combination of mayonnaise and sour cream, is balanced by the sharpness of lemon juice and the earthy notes of dill and tarragon. Each bite bursts with flavor, making it an ideal main dish for your next picnic or a stunning side for your holiday table.

Not only is this dish a feast for the senses, but it also caters to diverse dietary preferences, ensuring everyone at the table will leave satisfied. With a preparation time of just 45 minutes and the ability to serve eight, this Seafood Pasta is as convenient as it is delectable. Gather your ingredients, put on your apron, and let’s create a dish that makes every meal special!

Ingredients

  • large handfuls arugula 
  • small heads boston lettuce 
  • tablespoons capers drained
  • cup celery finely chopped
  • 0.5 pound dungeness crabmeat 
  • tablespoon dill plus sprigs fresh minced for garnish
  • 0.3 cup green onions thinly sliced
  • tablespoons juice of lemon fresh divided
  • servings lemon wedges 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil extra-virgin divided
  • 12 ounces campanelle pasta) (trumpet-shaped
  • 0.1 teaspoon saffron threads crushed
  • pound shrimp cooked
  • 0.5 cup cup heavy whipping cream sour
  • teaspoon sugar 
  • tablespoons tarragon plus sprigs fresh minced for garnish

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  2. Drain, reserving 1/2 cup cooking liquid.
  3. Place 3 tablespoons hot cooking liquid in medium bowl.
  4. Sprinkle saffron over and let stand at room temperature 5 minutes.
  5. Transfer pasta to large bowl.
  6. Drizzle pasta with 1 tablespoon lemon juice and 1 tablespoon oil; toss to coat.
  7. Let stand at room temperature until cool, stirring occasionally.
  8. Add mayonnaise, sour cream, green onions, capers, minced tarragon, minced dill, sugar, remaining 6 tablespoons lemon juice, and remaining 5 tablespoons oil to bowl with saffron liquid.
  9. Whisk to combine. Season saffron dressing to taste with salt and pepper.
  10. Pour dressing over pasta.
  11. Add shrimp and celery; toss to coat.
  12. Add reserved pasta cooking liquid by tablespoonfuls if mixture is dry.
  13. Add crab; toss gently. Cover and refrigerate at least 1 hour and up to 4 hours.
  14. Line platter with arugula and butter lettuce leaves. Spoon pasta over greens.
  15. Garnish with lemon wedges and tarragon and dill sprigs.
  16. Serve cold.

Nutrition Facts

Calories461kcal
Protein20.23%
Fat48.84%
Carbs30.93%

Properties

Glycemic Index
54.82
Glycemic Load
13.83
Inflammation Score
-6
Nutrition Score
16.990434851335%

Flavonoids

Eriodictyol
0.85mg
Hesperetin
2.18mg
Naringenin
0.19mg
Apigenin
0.37mg
Luteolin
0.16mg
Isorhamnetin
0.24mg
Kaempferol
4.45mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:461.06kcal
23.05%
Fat:25.1g
38.62%
Saturated Fat:4.79g
29.96%
Carbohydrates:35.77g
11.92%
Net Carbohydrates:33.78g
12.28%
Sugar:2.92g
3.24%
Cholesterol:117.55mg
39.18%
Sodium:469.21mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.39g
46.79%
Selenium:38.26µg
54.65%
Vitamin K:45.76µg
43.59%
Vitamin B12:2.6µg
43.31%
Copper:0.64mg
32.2%
Manganese:0.6mg
29.98%
Phosphorus:291.45mg
29.15%
Zinc:3.25mg
21.66%
Magnesium:69.88mg
17.47%
Vitamin E:2.18mg
14.56%
Potassium:452.67mg
12.93%
Vitamin C:10.47mg
12.69%
Calcium:111.28mg
11.13%
Iron:1.88mg
10.44%
Folate:41.33µg
10.33%
Vitamin B6:0.17mg
8.73%
Vitamin A:401.37IU
8.03%
Fiber:1.99g
7.96%
Vitamin B3:1.3mg
6.52%
Vitamin B2:0.11mg
6.31%
Vitamin B1:0.07mg
4.65%
Vitamin B5:0.43mg
4.3%
Source:Epicurious