Seafood Pizza

Health score
14%
Seafood Pizza
170 min.
4
389kcal

Suggestions


Indulge in a culinary delight that brings the taste of the ocean right to your table with this exquisite Seafood Pizza. Perfect for lunch or dinner, this dish combines the rich flavors of fresh shrimp, tender scallops, and savory anchovies, all nestled atop a homemade pizza crust that is both crispy and chewy. With a preparation time of just 170 minutes, you can impress your family and friends with your cooking skills while enjoying the process of creating this delicious meal.

The secret to this pizza lies in the fresh ingredients and the careful preparation of the dough. By allowing the dough to rise and develop its flavor, you’ll achieve a crust that perfectly complements the seafood toppings. The combination of mozzarella and provolone cheeses adds a creamy richness, while the vibrant basil and aromatic garlic elevate the dish to new heights.

Whether you’re hosting a dinner party or simply looking to treat yourself to something special, this Seafood Pizza is sure to be a hit. With each bite, you’ll experience a delightful medley of textures and flavors that will transport you to a seaside restaurant. So roll up your sleeves, gather your ingredients, and get ready to create a pizza that’s not just a meal, but a memorable experience!

Ingredients

  • package yeast dry
  • 0.5 cup water (105°F to 115°F)
  • 1.3 cups flour all-purpose
  • teaspoon vegetable oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • 12 medium shrimp fresh uncooked
  • cup tomato sauce 
  • oz mozzarella cheese shredded
  • oz provolone cheese shredded
  • fillet anchovy in oil
  • 0.5 lb bay scallops 
  • 0.5 cup basil fresh chopped
  • 0.5 teaspoon pepper 
  • cloves garlic finely chopped

Equipment

  • bowl
  • oven
  • pizza pan

Directions

  1. In large bowl, dissolve yeast in warm water. Stir in half of the flour, the oil, salt and sugar. Stir in enough remaining flour to make dough easy enough to handle.
  2. Turn dough onto lightly floured surface; knead about 10 minutes or until smooth and elastic.
  3. Place dough in large bowl greased with shortening, turning dough to grease all sides. Cover and let rise in warm place 20 minutes.
  4. Gently push fist into dough to deflate. Cover and refrigerate at least 2 hours but no longer than 48 hours, deflating dough occasionally.
  5. Move oven rack to lowest position.
  6. Heat oven to 500°F. On lightly floured surface, press or roll dough into 12-inch round.
  7. Place on ungreased pizza screen or in 12-inch perforated pizza pan. Press dough from center to edge so edge is thicker than center.
  8. Peel shrimp, leaving tails intact.
  9. Spread pizza sauce over dough to within 1/2 inch of edge.
  10. Sprinkle cheeses over sauce. Arrange shrimp, anchovies and scallops on cheeses.
  11. Sprinkle basil, pepper and garlic over seafood.
  12. Bake about 10 minutes or until shrimp are pink and firm, scallops are white and cheeses are melted.

Nutrition Facts

Calories389kcal
Protein31.14%
Fat29.68%
Carbs39.18%

Properties

Glycemic Index
94.02
Glycemic Load
23.37
Inflammation Score
-7
Nutrition Score
20.252174045729%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:389.17kcal
19.46%
Fat:12.79g
19.68%
Saturated Fat:6.64g
41.5%
Carbohydrates:37.99g
12.66%
Net Carbohydrates:35.37g
12.86%
Sugar:2.95g
3.27%
Cholesterol:98.88mg
32.96%
Sodium:1131.93mg
49.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.4%
Phosphorus:514.7mg
51.47%
Selenium:31.25µg
44.64%
Vitamin B1:0.54mg
36.05%
Folate:133.31µg
33.33%
Calcium:312.56mg
31.26%
Vitamin B12:1.7µg
28.39%
Vitamin B2:0.46mg
27.27%
Vitamin B3:5.24mg
26.2%
Manganese:0.49mg
24.49%
Zinc:2.95mg
19.69%
Iron:3.44mg
19.12%
Vitamin K:17.79µg
16.94%
Copper:0.32mg
15.86%
Potassium:531.87mg
15.2%
Vitamin A:747.18IU
14.94%
Magnesium:58.02mg
14.5%
Vitamin B6:0.22mg
10.99%
Fiber:2.62g
10.47%
Vitamin B5:0.91mg
9.05%
Vitamin E:1.16mg
7.72%
Vitamin C:5.77mg
6.99%
Vitamin D:0.18µg
1.23%